Heat an empty pan over medium-high heat for 1–2 minutes.
Heat an empty pan over medium-high heat for 1–2 minutes.
Once the pan is hot, spread a thin layer of oil over the surface.
Spread long-cooking ingredients such as onions and carrots in a single layer in the pan.
Add quick-cooking ingredients such as garlic and peppers during the last 1–2 minutes.
Turn the ingredients occasionally rather than stirring constantly; browning requires time in contact with the pan.
When a sauté contains meat or chicken, check the thickest piece with a thermometer.
When the sauté is done, remove the ingredients from the pan right away; do not leave them in the hot pan.
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