What Are Almond Butter and Almond Paste?
Almond butter is made by grinding almonds until they reach a creamy consistency. There are two main forms: plain, spreadable almond butter made only from ground almonds, and a sweetened almond confection similar to marzipan, made with added sugar (and sometimes rose water).
The plain variety is used as a spread for breakfast, while the sweetened variety is used in desserts and confectionery. Both have the rich, slightly sweet, oily character of almonds.
Almond Butter and Almond Paste Nutrition Facts
As an oily nut product, plain almond butter provides about 600 kcal of energy per 100 g and is high in fat (mostly unsaturated); it also contains a good amount of protein and is a source of vitamin E. Added sugar changes the nutritional profile of the sweetened variety. Values are approximate.
How Should You Eat Almond Butter and Almond Paste?
Almond butter and almond paste are calorie-dense and should be consumed in moderation. Consider the added sugar in the sweetened variety, and do not consume either product if you have a tree nut allergy.
This is general information; almond products are foods and are not a substitute for medical treatment. People with tree nut allergies should be cautious.
How to Choose Almond Butter and Almond Paste
Good plain almond butter contains only almonds (or a little salt), smells fresh and nutty, and has not turned rancid. For the sweetened variety, choose a fresh product with a high almond content; avoid products with a bitter or stale smell.
- The plain variety should be primarily almonds.
- It should smell fresh and nutty, not rancid.
- The sweetened variety should have a high almond content.
How to Store Almond Butter and Almond Paste
Store almond butter and almond paste in a sealed container in a cool, dark place; the oil can separate and rise to the top over time, so stir before use. Refrigeration may be preferable for longer storage, since oily products can turn rancid over time.
Using Almond Butter and Almond Paste in the Kitchen
Plain almond butter is used as a spread on bread and in smoothies, sauces, and desserts; sweetened almond paste is used in confectionery, cake fillings, marzipan-style decorations, and desserts. Almond’s rich flavor pairs well with cocoa, honey, and fruit.
What Is the Difference Between Plain Almond Butter and Sweetened Almond Paste?
Plain almond butter is a spread made only from ground almonds; sweetened almond paste is a confection-like dessert made with added sugar. They are used in different ways.
Frequently Asked Questions
Can you make almond butter at home?
Yes. Blend roasted or raw almonds in a powerful food processor until they release their oil and become creamy to make plain almond butter. For a sweetened version, add powdered sugar and a little liquid.
Who should not eat almond butter or almond paste?
People with allergies to almonds or other tree nuts should not consume almond butter or almond paste.
Why does the oil separate in almond butter?
Plain almond butter contains the natural oil from almonds; as it sits, the oil can rise to the top. Stirring before use brings the texture back together.