Almond Oil

What Is Almond Oil?

Culinary almond oil is a light-colored oil with a mildly nutty aroma, extracted from the seeds of sweet almonds (Prunus dulcis). Sweet almond oil used in the kitchen is distinct from products made for cosmetic use; choose one that is produced for food.

It has a delicate, sweet, nutty taste; cold-pressed varieties are especially sensitive to heat and are therefore usually used without heating to add flavor.

Almond Oil Nutrition Facts

Like all pure oils, almond oil provides approximately 884 kcal of energy per 100 g, all of it from fat; it consists mainly of monounsaturated fatty acids and contains vitamin E. Because it is energy-dense, use it in moderation.

What Are the Benefits of Almond Oil?

With its monounsaturated fatty acids and vitamin E, almond oil can be used in moderation as a flavoring oil in a balanced diet.

This is general information. Almond oil is a food and is not a substitute for medical treatment. People with peanut or tree nut allergies should be cautious.

How to Choose Almond Oil

For culinary use, choose sweet almond oil produced for food that is light-colored, clear, and nutty-smelling; a rancid odor indicates spoilage. The label should state that it is suitable for food.

• It should be made for food use, not cosmetics.
• The color should be light and the aroma clean and nutty.
• A rancid odor or cloudiness is undesirable.

How to Store Almond Oil

Because almond oil can turn rancid quickly, it can be stored in a sealed bottle in a cool, dark place or even in the refrigerator; use it within a reasonable time after opening.

Using Almond Oil in the Kitchen

Almond oil is used in salad dressings, drizzled over desserts and baked goods, and as a finishing touch for vegetable and grain dishes; it is usually not heated in order to preserve its nutty aroma.

How to Add Almond Oil to Salad

Whisk a small amount of almond oil with lemon or vinegar and drizzle it over green salads; its nutty taste pairs well with fresh vegetables.

Can You Cook with Almond Oil?

Cold-pressed almond oil is especially sensitive to heat; instead of cooking with it over high heat, it is usually added at the end to a cooked dish.

What Recipes Can You Make with Almond Oil?

Its best-known uses include salad dressings, drizzling over desserts, grain bowls, and flavoring baked goods.

Frequently Asked Questions

Is culinary almond oil the same as cosmetic almond oil?

No. In the kitchen, use only sweet almond oil made for food and labeled as such.

What does almond oil taste like?

It has a mildly sweet, nutty taste; even a small amount adds a delicate almond aroma to dishes.

Is almond oil heat-stable?

Cold-pressed varieties are especially sensitive to heat; they lose their aroma and quality at high heat, so they are usually used without cooking.

Can almond oil be stored in the refrigerator?

Yes. It can be stored in the refrigerator to slow rancidity; slight cloudiness when cold is normal and clears at room temperature.