Annatto Seed

What Is Annatto Seed?

Annatto seeds are the hard, reddish-brown seeds inside the pods of a tropical tree (Bixa orellana). They are also known as “achiote” in Latin America and have been used for centuries as both a food coloring and a spice.

The seeds are not eaten directly; they are usually steeped in hot oil or water to release their color, then strained out and discarded. The colored oil or water is used.

Annatto Seed Nutrition Facts

One hundred grams of annatto seeds contains about 350 kcal of energy; since they are used in very small amounts, their practical nutritional contribution is limited. They are high in fiber. Values are approximate.

How Should Annatto Seeds Be Consumed?

Annatto seeds are used in moderate amounts to add color and a mild flavor to dishes as part of a balanced diet.

This is general information; annatto seeds are a spice and are not a substitute for medical treatment.

How to Choose Annatto Seeds

Good annatto seeds are dark red-brown, firm and glossy, and have not absorbed moisture.

• The color should be dark red-brown, not faded.
• The seeds should be firm and glossy, not dusty or crumbled.
• They should not have absorbed moisture or stuck together.

How to Store Annatto Seeds

Store annatto seeds for a long time in a sealed container in a dry, dark cupboard; keeping them away from light preserves their color.

Using Annatto Seeds in the Kitchen

Annatto seeds are used most often to make coloring oil for Latin American rice dishes and stews, and as a natural colorant in some cheeses and butters around the world.

Frequently Asked Questions

Do annatto seeds and saffron serve the same purpose?

They are somewhat similar in color, but annatto does not have saffron’s distinctive complex aroma; annatto is used mostly for color, while saffron is used for both color and aroma.

How do you make annatto oil at home?

Steep the seeds in hot (not boiling) oil for a few minutes until they release their color, then strain them out.

Are annatto seeds available in Türkiye?

They are available in limited quantities at gourmet markets and specialty stores selling Latin American products, and online.