Apricot Kernel Oil
Prunus armeniacaA delicate, light-colored oil with a mild almond-like aroma, obtained from sweet apricot kernels. Food-grade oil is used in salads and desserts; its low smoke point makes it poorly suited to heat.
What Is Apricot Kernel Oil?
Apricot kernel oil (Prunus armeniaca) is a light-colored, delicate oil obtained by pressing the seed inside an apricot kernel. It has a mild almond-like aroma and a fatty acid profile similar to almond oil.
Food-grade oil is made from sweet (non-bitter) kernels and processed to be edible. Because of its delicate aroma and low smoke point, it is mostly used cold, without heating.
Nutritional Information for Apricot Kernel Oil
Like all pure liquid oils, apricot kernel oil contains about 884 kcal of energy and 100% fat per 100 grams; it contains no carbohydrates or protein. It is rich in monounsaturated fat.
How Should Apricot Kernel Oil Be Used?
Only oil processed for food use (edible) should be used in the kitchen; cosmetic products should not be used in food. Because it is high in calories, portion size should be considered.
This information is general; apricot kernel oil is a food, not a medical treatment. Choose only products intended for food use.
How to Choose Apricot Kernel Oil
Good apricot kernel oil should be clear, pale yellow, and mildly almond-scented. The label should identify it as food-grade; cloudy or rancid oil should be avoided.
- It should be clear and pale yellow.
- The label should say food-grade (edible).
- Do not buy oil that is cloudy or rancid.
How to Store Apricot Kernel Oil
Store apricot kernel oil in a sealed bottle in a cool, dark place; protect it from light and heat, which speed up rancidity. It is a delicate oil, so do not store it for a long time.
Using Apricot Kernel Oil in the Kitchen
Apricot kernel oil is used in salad dressings, desserts, cakes, and cold garnishes for a mild almond-like aroma. Its low smoke point makes it unsuitable for high-heat frying; it is best used cold or warm.
Is Apricot Kernel Oil Suitable for Frying?
Because of its low smoke point, it is unsuitable for high-heat frying; it is best used cold or with gentle heat to enjoy its aroma.
Frequently Asked Questions
Is all apricot kernel oil edible?
No; only products made for food use (edible) should be used in the kitchen. Oils intended for cosmetic use should not be used in food.
Is apricot kernel oil similar to almond oil?
Yes; both its aroma and fatty acid profile are similar to sweet almond oil, so they can be used interchangeably in similar cold preparations.
What does apricot kernel oil taste like?
It has a delicate, mildly sweet, almond-like aroma, adding a subtle flavor to desserts and salads.