Argan Oil

What Is Argan Oil?

Argan oil is made from the kernels of the fruit of the argan tree (Argania spinosa), which is native to Morocco. Culinary argan oil is pressed from roasted kernels, giving it a distinctive nutty, toasted aroma.

Cosmetic argan oil, used for skin and hair care, is processed from unroasted kernels and is not intended as food. These two products are different; use only argan oil sold as “culinary” or “roasted” in the kitchen.

Nutritional Value of Argan Oil

Like all liquid oils, argan oil consists almost entirely of fat and provides about 900 kcal per 100 g; it is valued for its unsaturated fatty acids and vitamin E. Because daily use is in very small amounts, its contribution to a meal should be considered accordingly.

How Should Argan Oil Be Used?

Argan oil is very calorie-dense, so use it in moderation. Because heat diminishes its aroma, it is usually drizzled on raw after cooking; it is not suitable for frying.

This is general information; argan oil is a food, not a medical treatment.

How to Choose Argan Oil

Good culinary argan oil is labeled “culinary” or “roasted,” is clear, smells nutty, and comes in a dark bottle. Products with no aroma, a bitter taste, or a “cosmetic” label should not be used in the kitchen.

• The label should say “culinary” or “roasted”
• It should smell nutty and toasted
• Do not buy bitter-tasting or cosmetic products for cooking

How to Store Argan Oil

Store argan oil in a tightly sealed, dark bottle in a cool, dark place. Because light and heat make the oil rancid, keep it away from hot spots such as beside the stove; use it within a reasonable time after opening.

Using Argan Oil in the Kitchen

Culinary argan oil is used most often in salads, with roasted vegetables, in soups, and for dipping bread; it is also used in amlou, Morocco’s honey-and-almond spread. Because its aroma is intense, drizzle it raw and use a small amount.

What Is Amlou?

Amlou is a Moroccan spread made by grinding roasted almonds, honey, and culinary argan oil. It is eaten with bread at breakfast and is one of the best-known uses of argan oil.

Frequently Asked Questions

Are culinary and cosmetic argan oil the same?

No. Culinary argan oil is made from roasted kernels and is food, while cosmetic argan oil is processed from unroasted kernels for skin and hair care. Use only the culinary variety in the kitchen.

Can you fry with argan oil?

No. Heat diminishes its prized aroma and also damages the oil. Use argan oil raw, drizzling it over food at the end of cooking.

What does argan oil taste like?

It has a distinctive nutty, toasted, slightly sweet flavor; its intense aroma is noticeable even in small amounts.