Babaco
Vasconcellea × heilborniiA fruit native to Ecuador, distantly related to papaya, with a five-sided, star-shaped cross-section and no seeds. It has a flavor between pineapple, strawberry, and papaya, and can be eaten with its skin.
What Is Babaco?
Babaco is the fruit of a plant in the papaya family, native to the Andean valleys of Ecuador. It is thought to be a natural hybrid, and is completely seedless because it does not reproduce from seed in the wild.
It is elongated and oval in shape, with five distinct ridges on its surface; when cut crosswise, it forms a characteristic star pattern. Its skin is thin and edible, so the fruit can be sliced and eaten with the skin on.
Nutrition Facts for Babaco
One hundred grams of babaco contains approximately 24 kcal of energy; it is low in calories, high in vitamin C, and has a moderate amount of fiber. Values vary according to ripeness and are approximate.
How Should Babaco Be Consumed?
Babaco is eaten as a fruit alongside other food groups as part of a balanced diet.
This is general information; babaco is a food and is not a substitute for medical treatment.
How to Choose Babaco
A good babaco has skin that has started to turn from green to yellow, yields gently to slight pressure, and has no bruises or spots.
- The skin should be turning from green to yellow (a sign of ripening)
- It should yield gently to slight pressure, without being too firm or too soft
- There should be no bruised or rotten spots on the surface
How to Store Babaco
Ripen unripe babaco by leaving it at room temperature for a few days; after it ripens, it will stay fresh for a few more days in the refrigerator.
Using Babaco in the Kitchen
Babaco is most often sliced and eaten raw, or used in fruit salads, smoothies, and freshly squeezed juice; because its skin is thin, it can also be eaten without peeling.
Frequently Asked Questions
Are Babaco and Papaya the Same Thing?
No; babaco is a different plant in the papaya family. Unlike papaya, it is seedless and has a milder, more tart flavor.
Is Babaco Eaten with Its Skin?
Yes, its skin is thin and soft, and it can be eaten with the skin after being washed thoroughly.
Is Babaco Available in Türkiye?
It is imported in limited quantities and may be found at gourmet markets and stores that sell exotic fruit; it is not widely available.