Bison Meat

What Is Bison Meat?

Bison meat (Bison bison) comes from the North American bison, commonly called “buffalo.” It resembles beef in its dark red color and flavor; its main difference is that it is usually leaner and slightly sweeter.

Meat from grass-fed herds is light and high in protein because it has little intramuscular fat. It can be used in almost any dish that calls for beef; because it is lean, it cooks a little faster.

Bison Meat Nutrition Facts

Like other lean red meats, bison provides about 145 kcal of energy per 100 grams, is high in protein, and contains relatively less fat than beef; it is rich in iron, zinc, and vitamin B12. These approximate values are based on a similar profile.

What Are the Benefits of Bison Meat?

With its high-quality protein, low fat, and rich iron content, bison meat can be considered part of a balanced diet; it is still red meat and should be eaten in moderation.

This is general information; bison meat is a food, not a medical treatment.

How to Choose Bison Meat

Good bison meat is dark red and firm, with a clean smell. Because it is lean, it has less visible marbling than beef; avoid grayish or off-smelling meat.

• The color should be dark red, and the texture firm.
• It should smell clean.
• A low fat content is normal.

How to Store Bison Meat

Store raw bison in a covered container in the coldest part of the refrigerator for 2–3 days, or freeze it for months. Keep raw meat separate from other foods, and thaw it in the refrigerator.

Using Bison Meat in the Kitchen

Bison is used for steaks, ground meat (burgers and meatballs), stews, and roasted dishes. Because it is lean, steaks are cooked a little less than beef; they are most flavorful when the center remains slightly pink.

How to Cook a Bison Steak

Bring the steak to room temperature, season it with salt, and sear each side briefly in a hot pan or on a grill. Because it is lean, cook it a little less than beef and let it rest.

Frequently Asked Questions

What is the difference between bison and beef?

Bison is usually leaner, a little darker, and mildly sweet; it can be used like beef but cooked a little less.

Why should bison be cooked less?

Because it is low in fat, it dries out quickly with prolonged cooking; this is why steaks in particular are cooked for less time.

What does bison taste like?

It is similar to beef but a little richer and mildly sweet; its gamey flavor is less pronounced than venison.