Borage

What Is Borage?

Borage (Borago officinalis) is an annual herb known for its fuzzy, coarse leaves and bright blue, star-shaped flowers; in some regions, it is also called “cattle-tongue.” Its leaves and flowers have a fresh scent reminiscent of cucumber.

Young leaves and flowers are used in cooking; mature leaves become coarse and hairy, so they are usually cooked. Despite its pleasant aroma, moderate consumption of borage is recommended.

Borage Nutrition Facts

Like leafy herbs, borage leaves are low in calories, with about 21 kcal per 100 grams; they are a source of vitamin C and minerals. However, since they are used in small amounts, their contribution per serving is low; values are approximate.

How Should Borage Be Consumed?

Although borage is a pleasantly aromatic herb, occasional, moderate consumption is recommended; young leaves and flowers are preferred, and continuous consumption in large amounts should be avoided.

This is general information; borage is a food and is not a substitute for medical treatment. Moderate use is recommended.

How to Choose Borage

Good borage has young, firm, bright green leaves; its flowers should be bright blue and fresh. Avoid coarse, yellowed, or wilted specimens.

• The leaves should be young, firm, and bright green.
• The flowers should be bright blue and fresh.
• Avoid coarse, yellowed specimens.

How to Store Borage

Fresh borage keeps for a few days in the refrigerator wrapped in a damp cloth; its delicate flowers should be used soon. Since the leaves wilt quickly, fresh use is recommended.

Using Borage in the Kitchen

Young borage leaves are used in salads, soups, and stuffed vegetable fillings; its blue flowers are used in drinks, salads, and as a dessert garnish. Mature leaves are hairy, so they are chopped and cooked.

How to Use Borage Flowers

Wash the edible blue flowers and sprinkle them over drinks, salads, and desserts as a garnish; they can also be frozen in ice cubes to add color to drinks.

Frequently Asked Questions

What does borage taste like?

Its leaves and flowers have a fresh, slightly salty taste reminiscent of cucumber, so they pair well with refreshing salads and drinks.

Can borage leaves be eaten raw?

Young, tender leaves can be eaten raw in small amounts; mature, hairy leaves are chopped and cooked.

Where does borage grow?

It grows readily in gardens and in the wild in temperate climates; its blue flowers are enjoyed both in cooking and as ornamentals.