Cashew Milk
A naturally creamy plant-based drink made from ground cashews and water. Its smooth texture is favored in coffee and desserts; not suitable for those with tree nut allergies.
What Is Cashew Milk?
Cashew milk is a dairy-free, plant-based beverage made by blending soaked cashews with water and sometimes straining the mixture. The cashews’ natural fat and starch make it creamier and smoother than many other plant milks.
It has a mild, slightly sweet, nutty flavor. Its creamy texture makes it a popular choice for coffee, desserts, and sauces; it is a beverage, not a type of cow’s milk.
Cashew Milk Nutrition
Plain cashew milk provides about 30 kcal per 100 ml; it is low in calories and protein, and contains some fat from the cashews. Many products are fortified with calcium and vitamins. Values vary by brand.
How Should Cashew Milk Be Considered?
As a plant-based beverage that is low in protein, cashew milk can be part of a balanced diet; however, people with cashew or tree nut allergies should not consume it. Unsweetened and fortified products may be preferred.
This information is general; cashew milk is a food and is not a substitute for medical treatment.
How to Choose Cashew Milk
Good cashew milk has a sufficient cashew content, little added sugar, and is preferably fortified. Check the label for the cashew percentage and added sugar.
- It should have a sufficient cashew content
- Added sugar should be low
- A fortified product may be preferred
How to Store Cashew Milk
Unopened cashew milk can be stored for a long time on a cool, dry shelf; after opening, keep it refrigerated and consume it within a few days. Shake it before use to redistribute solids that have settled.
Using Cashew Milk in the Kitchen
Cashew milk is used in coffee, smoothies, creamy soups and sauces, custard-like desserts, and cereal. Its natural creaminess is even more pronounced when it is unstrained, which is why it is favored in vegan creams.
Can You Make Cashew Milk at Home?
Soaked cashews can also be blended with plenty of water at home and strained if desired; homemade cashew milk is creamier when left unstrained. Homemade cashew milk spoils more quickly.
Frequently Asked Questions
Who should not drink cashew milk?
People with allergies to cashews or other tree nuts should not consume cashew milk; they can consider alternatives such as soy, oat, or rice beverages.
Why is cashew milk creamy?
Cashews’ high fat content and soft texture create a smooth, creamy beverage when blended with water; that is why cashew milk is often used in vegan creams.
Can cashew milk replace cow’s milk?
It can substitute for cow’s milk as a beverage and for creaminess, but it is low in protein, so it does not provide an equivalent amount of protein; use it as part of a balanced diet.