Cherimoya

What Is Cherimoya?

Cherimoya (Annona cherimola) is a tropical fruit known for its heart- or cone-shaped form and green, rough, scaly skin. It originated in the Andes and grows in temperate and tropical climates.

Under its skin is soft, creamy white flesh with a sweet flavor often compared to a blend of banana, pineapple, and strawberry. The large black seeds inside the flesh are not edible and should be removed.

Cherimoya Nutrition

Raw cherimoya provides approximately 75 kcal of energy, 17.7 g of carbohydrates, and 3 g of fiber per 100 g; it is a source of vitamin C and B6. It is a sweet yet nourishing fruit.

What Are the Benefits of Cherimoya?

With its fiber, vitamin C, and potassium, cherimoya can be considered part of a balanced diet.

This is general information; cherimoya is a food and is not a substitute for medical treatment. Its seeds should not be eaten.

How to Choose Cherimoya

A good cherimoya has green, unblemished skin and yields slightly when gently pressed by hand. Buy it firm and let it ripen at room temperature; avoid fruit that is darkened or bruised.

• The skin should be green and unblemished
• When ripe, it should yield slightly to gentle pressure
• Avoid darkened or bruised fruit

How to Store Cherimoya

A firm cherimoya ripens at room temperature in a few days; once ripe, it keeps in the refrigerator for 2–3 days. Ripe fruit softens quickly, so it should be eaten promptly.

Using Cherimoya in the Kitchen

Cherimoya is most often cut in half and eaten fresh with a spoon; it is also used in smoothies, ice cream, desserts, and fruit salads. Its creamy flesh adds natural richness to desserts; remove the seeds.

How to Eat Cherimoya

Cut a ripe fruit in half, scoop out the flesh with a spoon, and remove the black seeds before eating. Chilling it makes the flavor more pleasant.

Frequently Asked Questions

Why should cherimoya seeds not be eaten?

The large black seeds are inedible and should not be swallowed. Eat only the creamy flesh and remove the seeds.

Are cherimoya and atemoya the same?

They are related; atemoya is a hybrid of cherimoya and sugar apple. Their flavors are similar, but their skin and texture differ somewhat.

How do you ripen cherimoya?

Leave firm fruit at room temperature for a few days. It is ripe when it softens slightly and retains a light fingerprint when pressed.