Cress Seeds

What Are Cress Seeds?

Cress seeds are the small, brownish-red seeds of the cress plant. They are also known in Indian cuisine by names such as “halim” or “asaliya,” and are used both as a spice and for sprouting.

They have a characteristic property when they come into contact with water: a gelatinous, translucent coating quickly forms around the seed. This is similar to chia seeds, and they can also be used to thicken sweets and drinks.

Cress Seed Nutrition Facts

100 grams of cress seeds contain approximately 454 kcal of energy; they are high in protein and iron. Values are approximate.

How Should Cress Seeds Be Consumed?

Cress seeds are used in moderate amounts as a spice in dishes and as part of a balanced diet.

This information is general; cress seeds are a spice, not a substitute for medical treatment. Pregnant or breastfeeding people are advised to consult their physician before consuming them in high doses.

How to Choose Cress Seeds

Good cress seeds are firm and plump, brownish-red in color, and have not absorbed moisture.

• Seeds should be firm and plump, not wrinkled or hollow
• They should be uniformly brownish-red
• They should not have absorbed moisture or stuck together

How to Store Cress Seeds

Cress seeds can be stored for a long time in a closed container in a dry, dark cupboard; absorbed moisture can lead to sprouting or mold.

Cress Seeds in the Kitchen

Cress seeds are most often used as a spice in Indian pickles and breads. They can also be soaked and gelled to thicken drinks and sweets, or planted for sprouting to grow fresh cress leaves.

Frequently Asked Questions

Are cress seeds and cress (the fresh greens) the same plant?

Yes, they are the same plant; cress seeds are the plant in its seed form, while fresh cress is its leafy green form, obtained when the seeds sprout and grow.

Can cress seeds be sprouted at home?

Yes; they can easily be sprouted in a few days by scattering them over damp cotton or soil, then harvested as fresh cress leaves.

Are cress seeds available in Türkiye?

They may be available at herbalist shops, seed stores, and some spice shops. They are also sold as sprouting seeds at shops that sell garden and agricultural products.