What Is Elderberry?
Elderberries (Sambucus nigra) are the small, dark purple-black fruits that ripen in clusters on the elder tree; they are known as “elderberry” in English. The white flowers of the same tree are also used in cooking.
With their tart, astringent flavor, the berries are not suitable for eating raw. Unripe berries, stems, and leaves contain compounds that may cause discomfort, so the berries should always be thoroughly cooked before use.
Nutritional Values of Elderberry
One hundred grams of elderberries contain about 73 kcal of energy, 18.4 g of carbohydrates, and 7 g of fiber; this dark fruit is rich in vitamin C and anthocyanins. The values are for the fruit before cooking.
How Should Elderberries Be Consumed?
Elderberries should always be thoroughly cooked before use; raw, unripe berries and stems and leaves should not be consumed. Cooking makes the berries safe to use.
This information is general; elderberries are a food and are not a substitute for medical treatment. They should not be eaten raw, and unripe and green parts should be avoided.
How to Choose Elderberries
Good elderberries are fully ripe, dark purple-black, and plump; unripe greenish-red berries and stems should be removed. Do not use crushed or moldy clusters.
- The berries should be fully ripe and dark purple-black
- Remove green, unripe berries and stems
- Do not use crushed or moldy clusters
How to Store Elderberries
Fresh elderberries should be processed within 1–2 days in the refrigerator; once cooked into syrup or jam, they keep much longer. Dried elderberries should also be stored in a cool, dry place.
Using Elderberries in the Kitchen
Elderberries are cooked and strained to make syrups, jams, jellies, and drinks; their dark color and tart-sweet aroma add depth to sweetened liquids. Elderflowers are used separately to make syrup and lemonade.
How to Make Elderberry Syrup
Remove the stems from ripe elderberries and boil the berries with water, then strain and add sugar to thicken; thorough cooking is important. The resulting syrup is used in drinks and desserts.
Frequently Asked Questions
Why shouldn’t elderberries be eaten raw?
Raw and unripe berries, as well as stems and leaves, contain compounds that may cause discomfort, so they should not be eaten raw; cooking removes the effects of these compounds.
Are elderflowers and elderberries used differently?
Yes; the flowers are used mainly for their aroma in syrups and lemonade, while the berries are cooked and used to make syrup and jam.
Can elderberries be frozen?
Yes; berries removed from their stems can be frozen for storage and cooked when ready to use.