Gai Lan (Chinese Broccoli)

What Is Gai Lan?

Gai lan is a Chinese brassica vegetable known for its thick, fleshy stems, broad dark green leaves, and small white flower buds. It is also known as “Chinese broccoli” or “kai-lan,” but it looks different from standard broccoli.

Its flavor has mild bitter, mustard-like notes; the stems have a sweetness similar to broccoli stems, while the leaves offer a richness closer to kale.

Gai Lan Nutrition

One hundred grams of raw gai lan contains approximately 19 kcal of energy; it is high in vitamin C and vitamin K. Values vary by cooking method and are approximate.

How Should Gai Lan Be Consumed?

Gai lan can be eaten as part of a balanced diet, along with foods from other food groups, as a vegetable.

This information is general; gai lan is a food and is not a substitute for medical treatment.

How to Choose Gai Lan

Good gai lan has firm, shiny stems, vibrant dark green leaves, and unopened flower buds. Yellowed leaves have lost their freshness.

• The stems should be firm and shiny, not wrinkled or soft
• The leaves should be vibrant dark green, not yellowed
• The flower buds should be tight and unopened

How to Store Gai Lan

Gai lan stays fresh for a few days in the refrigerator when wrapped in a damp cloth; keeping it from drying out extends its freshness.

Using Gai Lan in the Kitchen

Gai lan is used most often in Cantonese stir-fries with garlic and oyster sauce, or steamed and served with soy sauce.

Frequently Asked Questions

Are gai lan and choy sum the same?

No. Both are Chinese brassica vegetables, but gai lan has thicker stems and a mildly bitter flavor, while choy sum has thinner stems and a milder, sweeter flavor.

How do you cook gai lan?

Since its stems are somewhat thicker, it is usually stir-fried or steamed by adding the stems first and the leaves a few minutes later.

Can you find gai lan in Türkiye?

It may be available at specialty stores that sell Asian products, but it is not widely available.