Ginkgo Seed

What Are Ginkgo Seeds?

A ginkgo seed is a hard-shelled seed inside the fruit produced by female ginkgo trees (Ginkgo biloba). The outer flesh has a strong odor and is not eaten; the small, greenish seed inside is eaten after cracking the shell.

The ginkgo tree is known as one of the oldest living tree species in the world. Its seeds have been used for thousands of years in special dishes, stews, and holiday meals in Chinese and Japanese cuisine, in small amounts.

Ginkgo Seed Nutrition Facts

Boiled ginkgo seeds provide about 182 kcal of energy per 100 g; they contain a moderate to high amount of carbohydrates and a moderate amount of protein. Values are approximate.

How Should You Eat Ginkgo Seeds?

Ginkgo seeds are traditionally eaten in small amounts (a few at a time); they are always cooked by roasting or boiling. Raw seeds are toxic and should not be eaten, and roasted or boiled seeds can also cause poisoning if eaten in larger amounts.

This is general information; ginkgo seeds are a food and are not a substitute for medical treatment. Traditional use recommends moderation; as a general precaution, young children should not consume large amounts.

How to Choose Ginkgo Seeds

Good ginkgo seeds have whole, uncracked shells and, if visible, a dry, greenish-yellow interior. Avoid seeds with broken shells or interiors that are darkened or moldy.

• The shell should be whole and uncracked.
• The interior should look dry and greenish-yellow.
• Do not choose seeds that are darkened or moldy.

How to Store Ginkgo Seeds

Ginkgo seeds in their shells can be stored in the refrigerator for 1–2 weeks. Shelled seeds dry out or spoil quickly, so consume them soon.

Using Ginkgo Seeds in the Kitchen

Ginkgo seeds are used in small amounts in Chinese and Japanese stews, dishes such as chawanmushi (Japanese steamed egg custard), and holiday meals; they are also roasted with salt as a snack.

Why Are Ginkgo Seeds Eaten in Small Amounts?

In traditional East Asian cuisine, ginkgo seeds are always used in moderation (a few at a time); this is an established practice for both flavor balance and traditional caution.

Frequently Asked Questions

Can you eat ginkgo seeds raw?

No. Traditionally and as recommended, they are cooked by roasting or boiling.

How do you remove the shell from a ginkgo seed?

Crack the hard outer shell with a nutcracker or a light tap. Remove the greenish seed inside and peel off its thin inner skin before cooking.

Are ginkgo seeds available in Türkiye?

They are not widely available; they may be available seasonally and in limited quantities at Asian grocery stores and markets.