Goby

What Is a Goby?

Goby (Gobius and related genera) is a small, large-headed bottom-dwelling fish that lives on the seabed in shallow, rocky, weedy waters. Its color can vary according to the bottom where it lives, and it generally hides among rocks.

Despite its small size, its firm, white, sweet flesh is prized; its large head and bones give fish soup a deep flavor, making it one of the fish valued for soup. It is also used fried or steamed.

Nutritional Values of Goby

Like lean, small bottom-dwelling fish, goby contains approximately 90 kcal of energy per 100 g and is high in protein; because verified USDA data specific to this species is unavailable, the values are approximate and based on a similar profile.

What Are the Benefits of Goby?

With its high-quality protein and low fat content, goby can be considered part of a balanced diet.

This information is general; goby is a food and is not a substitute for medical treatment.

How to Choose Goby

Fresh goby should have bright eyes, firm flesh, and a clean ocean smell. Because it is a small fish, freshness is important to its flavor.

• The eyes should be bright and the flesh firm
• It should have a clean ocean smell
• Choose the freshest fish available

How to Store Goby

Fresh goby should be kept on ice in the refrigerator and eaten within 1–2 days; it can be cleaned and frozen. It is best cooked fresh.

Using Goby in the Kitchen

Goby is used mostly in fish soup; it is also dredged in flour and fried or steamed. Strain out the bones to make a richly flavored fish stock; its small size makes it suitable for cooking whole.

How to Make Goby Soup

Boil gobies with vegetables and strain them to make a richly flavored fish stock; add a liaison and fish meat to the stock to prepare a thick soup.

Frequently Asked Questions

Why is goby used for soup?

Its large head and bones give the stock a deep flavor when boiled, and its firm flesh does not fall apart, making it a prized fish for soup.

What does goby taste like?

It has a white, slightly sweet, mild flavor; it tastes best when eaten fresh.

Does goby have bones?

As a small fish, it has bones; strain them out when making soup, and carefully pick them out when eating it fried.