Hazelnut Milk
A plant-based drink made from ground hazelnuts and water, with a mild hazelnut aroma. Adds flavor to desserts and drinks; not suitable for those with tree nut allergies.
What Is Hazelnut Milk?
Hazelnut milk is a dairy-free, plant-based drink made by processing ground hazelnuts with water and straining the mixture. It has a distinct, mildly sweet flavor characteristic of hazelnuts.
It has a thin-to-medium consistency and a hazelnut aroma; its distinct flavor makes it a popular choice especially in hot drinks and desserts. It is unrelated to cow’s milk and is a “beverage.”
Hazelnut Milk Nutrition Facts
Plain hazelnut milk provides approximately 30 kcal of energy per 100 ml. It is low in calories and protein, and contains some fat from hazelnuts; many products are fortified with calcium and vitamins. Values vary by brand and are approximate.
How to Think About Hazelnut Milk
As a low-protein plant-based drink, hazelnut milk can be part of a balanced diet; however, people with hazelnut or tree nut allergies should not consume it. Unsweetened products may be preferred.
This is general information. Hazelnut milk is a food and is not a substitute for medical treatment.
How to Choose Hazelnut Milk
A good hazelnut milk has an adequate hazelnut content, little added sugar, and is preferably fortified. Check the label for the hazelnut percentage and added sugar.
- It should have an adequate hazelnut content.
- Added sugar should be low.
- A fortified product may be preferred.
How to Store Hazelnut Milk
Store an unopened carton of hazelnut milk on a cool, dry shelf for a long time; once opened, refrigerate it and consume it within a few days. Shake before use to redistribute solids that have settled.
How to Use Hazelnut Milk in the Kitchen
Hazelnut milk is used in coffee, hot chocolate, smoothies, and desserts, as well as with cereal and in baked goods. Its distinct hazelnut aroma pairs especially well with cocoa and coffee.
Can You Make Hazelnut Milk at Home?
It can also be made at home by blending soaked hazelnuts with plenty of water and straining the mixture; a little salt, cinnamon, or dates may be added to taste. Homemade versions spoil more quickly.
Frequently Asked Questions
Who should not drink hazelnut milk?
People allergic to hazelnuts or other tree nuts should not drink hazelnut milk; they can consider alternatives such as soy, oat, or rice drinks.
Can hazelnut milk replace cow’s milk?
It can replace cow’s milk as a beverage, but it is low in protein and therefore does not provide the same amount of protein; it can be used as part of a balanced diet.
Is hazelnut milk sweet?
Plain hazelnut milk is mildly sweet and hazelnut-flavored; many brands also offer sweetened varieties, so check the label.