Hemp Seed Oil

What Is Hemp Seed Oil?

Hemp seed oil is a greenish food oil with a nutty aroma, cold-pressed from the seeds of the hemp plant (Cannabis sativa). Because it comes from the seed, it has no intoxicating effect; it is used as an edible oil.

It has a distinctive, mildly herbal, nutty flavor. It is valued for its balanced ratio of omega-3 and omega-6 fatty acids; however, because it is sensitive to heat, it is preferred for cold uses rather than cooking.

Hemp Seed Oil Nutrition

Like all pure liquid oils, hemp seed oil contains about 884 kcal of energy and 100% fat per 100 grams; it contains no carbohydrates or protein. It has a balanced profile of omega-3 and omega-6 fatty acids.

How Should Hemp Seed Oil Be Used?

Only seed oil intended for food (edible) use should be used in the kitchen. Because it is high in calories and sensitive to heat, use a small amount in cold preparations; portion size should be considered.

This information is general; hemp seed oil is a food, not a medical treatment. Choose only products intended for food use.

How to Choose Hemp Seed Oil

Good hemp seed oil should be greenish, clear, and have a nutty, herbal aroma. The label should state that it is cold-pressed and intended for food use; avoid rancid or cloudy products.

• The oil should be greenish and clear
• The label should say it is food-grade and cold-pressed
• Do not choose rancid or cloudy oil

How to Store Hemp Seed Oil

Store hemp seed oil in a sealed bottle in a cool, dark place; refrigerate it after opening. Because it is sensitive to heat and light, protect it from both and use it soon after opening.

How to Use Hemp Seed Oil in the Kitchen

Hemp seed oil is used in salad dressings, hummus and spreads, drizzled over soup, and in cold sauces; its nutty flavor pairs well with vegetable and grain salads. Add it as a finishing oil rather than using it for cooking.

Is Hemp Seed Oil Suitable for Frying?

No; because it is sensitive to heat, it is not suitable for high-heat frying. It is best used cold or warm to enjoy its aroma.

Frequently Asked Questions

Does hemp seed oil have an intoxicating effect?

No; food-grade hemp seed oil is obtained from the seeds and does not contain compounds that cause psychoactive effects; it is an ordinary edible oil.

What does hemp seed oil taste like?

It has a distinctive, mildly herbal, nutty flavor, which adds character to salads and cold sauces.

What can I use instead of hemp seed oil?

If unavailable, flaxseed or walnut oil gives a similar cold-use, nutty note, though the flavor is not exactly the same.