Hemp Seeds

What Are Hemp Seeds?

Hemp seeds are the nutritious seeds of the hemp plant grown for food and fiber. In cooking, the soft, nutty-sweet “hemp hearts” (hulled seeds), with their hard outer shells removed, are most often used. Food-grade varieties are produced for consumption.

They are small, cream-greenish seeds with a mildly nutty flavor. They are known for their protein, healthy fats, and minerals such as magnesium, and are a convenient addition to food.

Hemp Seed Nutrition

Hemp hearts are calorie-dense, with about 553 kcal per 100 grams; they contain high levels of protein, healthy fats, and minerals such as magnesium. They are used sprinkled in small amounts (one or two 15 ml measures); values are approximate.

How Should Hemp Seeds Be Consumed?

Hemp hearts are consumed in small amounts, sprinkled over salads and mixes or added to smoothies and yogurt; use them in moderation because they are high in calories. Choose only food-grade products intended for consumption.

This information is general; hemp seeds are a food, not a medical treatment.

How to Choose Hemp Seeds

Good hemp hearts are fresh, have a pleasant, nutty smell, are not rancid, and are labeled for food use. Avoid products with a bitter smell, that have absorbed moisture, or whose source is unclear.

• They should be fresh and have a pleasant, nutty smell
• They should not smell bitter
• They should be labeled for food use

How to Store Hemp Seeds

Because hemp seeds are high in fat, store them in a sealed container in the refrigerator or in a cool, dark place; heat and light speed up rancidity. They stay fresh longer when kept cold.

How to Use Hemp Seeds in the Kitchen

Hemp hearts are used most often in salads, yogurt, smoothies, granola, as a topping for bread and crackers, and in energy balls. Their nutty flavor and soft texture add a little crunch and flavor to foods sprinkled with them.

Why Choose Food-Grade Hemp Seeds?

Only hemp seeds produced as food and intended for consumption should be used in cooking; these products are prepared under food-safety conditions. Products from unclear sources should be avoided.

Frequently Asked Questions

What do hemp seeds taste like?

They are mildly nutty, slightly sweet, and soft, so they work well in many dishes such as salads, yogurt, and smoothies.

Are hemp seeds used raw?

Hemp hearts are usually used raw, sprinkled over food; they can also be lightly toasted. Consume them in small amounts and choose food-grade products.

Why should hemp seeds be used in moderation?

Although they are nutritious, using them in small amounts (as a sprinkle) is appropriate for a balanced diet because they are high in fat and calories.