Inca Peanut (Sacha Inchi)

What Is Inca Peanut (Sacha Inchi)?

Inca peanut (sacha inchi) is the seed of a vine native to the Peruvian Amazon (Plukenetia volubilis). The seeds mature in a distinctive, star-shaped pod with 4–7 points.

Despite its name, it is not botanically related to peanuts. In recent years, it has drawn attention as a “super seed,” especially as a plant-based source of omega-3; it is eaten roasted as a snack or pressed for its oil.

Inca Peanut Nutrition Facts

Roasted Inca peanut provides about 600 kcal of energy per 100 g; it is high in fat, notably omega-3, and high in protein. Values are approximate.

How Should You Eat Inca Peanut?

Inca peanut is eaten in moderation as part of a balanced diet, taking its high calorie content into account, and is a source of omega-3 and plant-based protein.

This is general information; Inca peanut is a food and is not a substitute for medical treatment.

How to Choose Inca Peanut

Good Inca peanut kernels are whole and uncracked, with a mild, nutty aroma; if salted, they should be evenly salted. Avoid products that smell bitter or have absorbed moisture.

• The kernels should be whole and uncracked.
• They should smell mildly nutty and fresh.
• There should be no bitter odor or signs of moisture.

How to Store Inca Peanut

Store Inca peanut in a sealed container in a cool, dry place; because of its high oil content, it can turn rancid if left at room temperature for a long time.

Using Inca Peanut in the Kitchen

Inca peanut is most often roasted and salted as a snack, added to granola and muesli mixes, or ground and used like a nut topping on salads.

What Is Inca Peanut Oil?

It is an oil obtained from the seeds by cold pressing. Because of its high omega-3 content, it is used in salad dressings and as a finishing oil; avoid cooking with it at high heat.

Frequently Asked Questions

Can you eat Inca peanut raw?

Raw seeds can taste slightly bitter; they are generally eaten roasted, which mellows the flavor and brings out a nutty character.

Is Inca peanut safe for people with peanut allergies?

It is botanically a different plant, but people with peanut allergies should consult their doctor before trying a new seed.

Is Inca peanut available in Türkiye?

It is becoming more widely available at health food stores and online retailers.