Jasmine Rice

What Is Jasmine Rice?

Jasmine rice is a long-grain, aromatic variety of rice (Oryza sativa) originating in Thailand. It gets its name from the jasmine-like, mildly floral aroma it releases when cooked.

It has a softer, slightly stickier texture than basmati and is used for rice dishes and side dishes in East and Southeast Asian cuisines.

Jasmine Rice Nutrition Facts

Per 100 g of uncooked white rice, the approximate energy content is 365 kcal, and its primary nutrient is carbohydrate; it is low in fiber. These values are approximate and based on USDA white-rice data; they may vary slightly by variety.

What Are the Benefits of Jasmine Rice?

Rice can be part of a balanced diet as an easily digested source of carbohydrates, and it is gluten-free. Jasmine rice stands out for its aroma and texture.

This is general information; jasmine rice is a food and is not a substitute for medical treatment.

How to Choose Jasmine Rice

Good-quality jasmine rice has long, whole grains and a distinct floral aroma; rice with a weak scent or broken grains has lost freshness.

• Grains should be long, whole, and uniform in size
• It should have a light floral aroma when the package is opened
• The proportion of broken grains should be low, and the package should be sealed and dry

How to Store Jasmine Rice

Store jasmine rice in a dry, sealed container in a cool place for 1–2 years; an airtight jar is recommended to preserve its aroma.

How to Use Jasmine Rice in the Kitchen

Jasmine rice is served plain alongside East Asian dishes and is also used for fried rice and as a side dish with curries.

How to Cook Jasmine Rice

Rinse and drain the rice several times; cook it covered over low heat with approximately 1.25–1.5 times its volume of water until the water is absorbed, then let it rest. Use less water than for basmati for a slightly sticky texture.

What Is the Difference Between Jasmine and Basmati Rice?

Jasmine rice is softer, slightly sticky, and floral-scented; basmati rice lengthens as it cooks and is drier, with distinct grains. Both are aromatic, long-grain varieties.

What Recipes Use Jasmine Rice?

Common uses include plain jasmine rice served with Thai and Chinese dishes, fried rice, a side dish for curry chicken, and rice cooked with coconut milk.

Frequently Asked Questions

Why is jasmine rice fragrant?

Natural aroma compounds in the variety, especially 2-acetyl-1-pyrroline, are released during cooking and produce a jasmine-like, mildly floral scent.

Should jasmine rice be rinsed?

Yes. Rinsing it several times removes excess surface starch and helps keep the rice from becoming overly sticky, though excessive rinsing may reduce its aroma somewhat.

What dishes pair well with jasmine rice?

It pairs especially well with curried, sauced, and vegetable dishes from Thai and Chinese cuisines; its mild aroma complements their spices.

Is jasmine rice gluten-free?

Yes. Like all rice, jasmine rice is naturally gluten-free.

How should jasmine rice be stored?

To preserve its aroma, store it in an airtight, sealed jar in a cool, dry place.