Kiwano

What Is Kiwano?

Kiwano (Cucumis metuliferus) is an African fruit related to cucumbers and melons, also known as horned melon or African cucumber. When ripe, its skin turns bright orange and is covered with soft spines.

Its interior is emerald green, juicy, and jelly-like, with many seeds. Its flavor is a refreshing, mild blend reminiscent of cucumber, melon, and banana, without pronounced sweetness.

Kiwano Nutrition Facts

Kiwano has a very high water content and provides approximately 44 kcal per 100 g. It is a refreshing, low-calorie fruit and a source of vitamin C, with a small amount of fat. These approximate values are based on a similar profile.

What Are the Benefits of Kiwano?

With its high water and vitamin C content, kiwano is a refreshing, low-calorie fruit that can be part of a balanced diet.

This is general information; kiwano is a food, not a substitute for medical treatment.

How to Choose Kiwano

A good kiwano has vivid orange skin, firm spines, and an unblemished surface. If it is still green, it is not yet ripe; if it is darkened and soft, it is past its prime.

• The skin should be vivid orange.
• The spines should be firm, and the surface unblemished.
• Avoid fruit that is overly soft.

How to Store Kiwano

Thanks to its thick skin, kiwano can keep for weeks at room temperature; refrigeration is not necessary. After cutting, wrap it, refrigerate it, and eat it soon.

How to Use Kiwano in the Kitchen

Kiwano is most often cut in half and eaten with a spoon; it is also used in salads, smoothies, as a cocktail garnish, and in drinks. Its bright orange skin can be cut in half and used as a bowl for serving.

How Do You Eat Kiwano?

Cut the fruit in half lengthwise and scoop out the green, jelly-like flesh; eat it with the seeds or strain it into drinks.

Frequently Asked Questions

What does kiwano taste like?

It has a refreshing, mild, slightly sweet flavor somewhere between cucumber, melon, and banana, with no particularly strong aroma.

Can you eat kiwano skin?

The skin is generally not eaten because it is spiny and tough. The edible part is the green, jelly-like flesh inside.

Why does kiwano keep for a long time?

Its thick, sturdy skin protects the flesh, so the fruit can remain fresh for weeks at room temperature.