Leerfish

What Is Leerfish?

Leerfish (Lichia amia) is a large, fast-swimming predatory fish known for its long, laterally compressed, silvery body; its international name is “leerfish.” It hunts in schools in open waters close to shore.

Its flesh is medium-fat, firm, and flavorful; large specimens yield thick steaks and fillets. This makes it well suited to grilling, cooking as steaks, and baking.

Nutritional Information for Leerfish

Like other large, medium-fat coastal fish, leerfish contains about 110 kcal of energy and a high amount of protein per 100 grams; these values are approximate because verified USDA data specific to this species are unavailable.

What Are the Benefits of Leerfish?

With its high-quality protein content, leerfish can be included as part of a balanced diet.

This information is general; leerfish is a food, not a medical treatment.

How to Choose Leerfish

Fresh leerfish should have a bright, silvery color, clear eyes, firm flesh, and a sea-like smell. Because it is large, it is usually sold as steaks or fillets.

• The skin should be bright and silvery, and the eyes clear.
• The flesh should be firm and bright, and the smell clean.
• The flesh in a steak should look white to pinkish.

How to Store Leerfish

Keep fresh leerfish on ice in the coldest part of the refrigerator for 1–2 days; it can be cleaned and stored in an airtight bag in the freezer for months.

Using Leerfish in the Kitchen

Leerfish is most often grilled or cooked as thick steaks; it is also used in baked and steamed dishes. Its firm flesh cooks well over high heat and pairs well with lemon, olive oil, and herbs.

How to Grill Leerfish Steaks

Rub thick-cut leerfish steaks with salt and olive oil, then cook them on a hot grill until browned on both sides; let them rest and serve with lemon.

Frequently Asked Questions

Is leerfish an oily fish?

It is a medium-fat fish; it is richer than lean white fish but lighter than very oily fish. This balance makes it suitable for grilling.

What does leerfish taste like?

It has a full-bodied, mildly sweet, and not overly sharp flavor; thick steaks turn out well on the grill.

When is leerfish caught?

Its peak season is summer and fall; it is found in schools in open waters close to shore.