Lobster

What Is Lobster?

Lobster is a large seafood animal in the crustacean class, known for its large claws. The European lobster (Homarus gammarus) is a species caught along the Mediterranean and Atlantic coasts and known for its dark blue-green shell.

The meat is concentrated in the claws and tail; it has a firm texture and a slightly sweet, mildly salty taste. Because of its price and the work involved in preparing it, lobster is generally chosen for special occasions.

Lobster Nutrition Facts

One hundred grams of raw lobster contains approximately 77 kcal of energy and about 16 g of protein; its fat content is quite low. It is also a good source of minerals such as zinc and vitamin B12.

What Are the Benefits of Lobster?

With its low fat and high protein content, lobster is a seafood that can be considered part of a balanced diet.

This is general information; lobster is a food and does not replace medical treatment. People with shellfish allergies are advised to exercise caution.

How to Choose Lobster

A live lobster should have a hard, dark-colored shell and curl its tail and move when touched; do not eat a lobster that is motionless or has an odor.

• The claws should be intact and moving.
• The shell should feel moist and heavy.
• It should smell fresh and briny, not strongly of ammonia.

How to Store Lobster

Live lobster can be kept in the refrigerator under a damp cloth for no more than 1 day; it should not be kept in a closed, airless environment. Cooked lobster meat can be stored in the refrigerator for 1–2 days or in the freezer for several months.

Using Lobster in the Kitchen

Lobster is most often boiled in water or split in half and grilled; the meat is removed from the claws and tail shell and served.

How to Boil Lobster

Lower a live lobster headfirst into boiling salted water and boil it for 8–12 minutes, depending on its size; the shell turning bright red means it is cooked.

What Recipes Use Lobster?

Boiled lobster, grilled lobster, and lobster pasta are among the best-known dishes.

Frequently Asked Questions

What is lobster good for?

With its low fat, high protein, zinc, and vitamin B12 content, lobster can be considered part of a balanced diet.

How long should lobster be cooked?

Boiling it in salted water for 8–12 minutes, depending on its size, is sufficient; the shell turning bright red is a sign of doneness.

Which parts of the lobster are eaten?

The claws and tail meat are the most commonly eaten parts; in some cuisines, the greenish organ in the body (tomalley) is also used.

How should live lobster be stored?

It should be kept briefly (for no more than 1 day) in the refrigerator, under a damp cloth and in an uncovered container.

Can lobster be frozen?

Cooked lobster meat can be frozen; live lobster should not be frozen.