Mineral Water
Water from an underground source that contains natural minerals and usually carbon dioxide. It is consumed as a refreshing drink and used in cooking to make batter lighter.
What Is Mineral Water?
Mineral water comes from natural underground sources and contains dissolved minerals (such as calcium, magnesium, and bicarbonate) and usually naturally occurring or added carbon dioxide. Its mineral composition and carbonation level vary by source.
Bubbles from the carbon dioxide give it a crisp, refreshing character. It can be enjoyed plain or with lemon or fruit; in cooking, it is used to make some batter and pancake recipes lighter.
Mineral Water Nutrition
Plain mineral water is a calorie-free beverage containing mainly water and dissolved minerals. Its sodium content varies considerably by source, and some varieties are high in sodium. Values differ from brand to brand.
How Should You Drink Mineral Water?
Mineral water can be part of daily fluid intake as a refreshing drink. However, people who need to limit their salt intake should consume high-sodium varieties in moderation. Check the sodium value on the label.
This is general information; mineral water is a beverage and is not a substitute for medical treatment.
How to Choose Mineral Water
Choose mineral water in a sealed, leakproof bottle from a clean source, with mineral and sodium values listed on the label. Avoid products that have lost their carbonation, taste off, or come in a damaged bottle.
- The bottle should be sealed and leakproof.
- The label should list minerals and sodium.
- Do not buy products that taste off.
How to Store Mineral Water
Store mineral water in its sealed bottle in a cool place away from direct sunlight. After opening, the carbon dioxide escapes, so drink it soon to enjoy its carbonation or close the cap tightly.
Using Mineral Water in the Kitchen
Mineral water is most often enjoyed as a refreshing drink, plain or with lemon or fruit. It is also used in some crepe, gözleme, and batter recipes to add lightness and airiness. Its bubbles aerate the batter for a lighter texture.
Why Add Mineral Water to Batter?
The carbon dioxide bubbles add air to the batter, making it lighter and fluffier. That is why some crepe, tempura, and pancake recipes use mineral water instead of plain water.
Frequently Asked Questions
Are mineral water and soda the same?
Both are carbonated water. Mineral water carries minerals and carbonation from a natural source, while soda water is generally made by adding carbon dioxide to drinking water. Their mineral content may differ.
Does all mineral water contain sodium?
No. Sodium levels vary by source; some varieties are low in sodium and others are high. People watching their salt intake should check the sodium on the label.
Why does mineral water go flat?
When the bottle is opened, the carbon dioxide pressure inside drops and the gas gradually escapes. To enjoy its carbonation, drink it soon after opening.