Mustard Seeds

What Are Mustard Seeds?

Mustard seeds are the small, round seeds of the mustard plant. There are three main color varieties: yellow or white (mildest), brown, and black (sharpest); they are the basic ingredient in mustard sauce.

When chewed whole, they initially have a mildly nutty flavor; chewing and contact with water then release a sharp pungency. This is why they are favored for pickles and marinades.

Mustard Seed Nutrition Facts

One hundred grams of mustard seeds provides approximately 508 kcal of energy, a moderate amount of fat, and a high amount of protein. Values vary by variety and are approximate.

How Should Mustard Seeds Be Consumed?

Mustard seeds are used in moderate amounts as a seasoning for dishes and pickles, as part of a balanced diet.

This is general information; mustard seeds are a spice and are not a medical treatment.

How to Choose Mustard Seeds

Good mustard seeds are firm and plump, have an even color for their variety (yellow, brown, or black), and have not absorbed moisture.

• The seeds should be firm and plump, not wrinkled or hollow.
• The color should be uniform for the variety.
• They should not have absorbed moisture or stuck together.

How to Store Mustard Seeds

Mustard seeds can be stored for a very long time in their sealed container in a dry, dark cupboard; as whole seeds, they lose their aroma much more slowly than ground spices.

Using Mustard Seeds in the Kitchen

Mustard seeds are most often used in pickle brines and marinades, and in some Indian dishes by heating them in oil (tempering). They can also be soaked and ground to make homemade mustard sauce.

Frequently Asked Questions

Are Mustard Seeds and Prepared Mustard Sauce the Same Thing?

No. Mustard sauce is a processed product made by crushing mustard seeds with vinegar, water, and spices into a paste. The seed is the unprocessed raw form.

Why Are Mustard Seeds Used in Pickles?

They add mild pungency as well as visual and textural interest; they are also traditionally believed to contribute to the shelf life of pickles.

Are Mustard Seeds Available in Türkiye?

They are readily available from spice shops and herbalists, as well as in the spice sections of large supermarkets.