Noni Fruit
Morinda citrifoliaA fruit native to Southeast Asia and the Pacific islands that develops a sharp, off-putting smell as it ripens. Since it is difficult to eat directly, it is usually consumed as an extract or juice.
What Is Noni Fruit?
Noni is the fruit of a tree native to Southeast Asia and the Pacific islands. It is oval and knobby, with an unevenly spotted surface; as it ripens, it turns yellow-white.
The fruit’s most striking feature is the sharp, sour, cheese-like odor it gives off as it ripens. Many people find this smell off-putting, so fresh fruit is rarely eaten directly.
Nutritional Information for Noni Fruit
One hundred grams of noni fruit contains about 47 kcal of energy and a moderate amount of vitamin C and fiber. Values for commercial noni juice and extract products vary depending on processing and are approximate.
How Should You Consume Noni Fruit?
Noni fruit is usually consumed in moderate amounts as an extract or juice, as part of a balanced diet.
This information is general; noni fruit is a food, not a medical treatment. People taking medication and those with liver conditions are advised to consult their doctor before consuming it.
How to Choose Noni Fruit
Because fresh noni fruit is not available in Türkiye, when buying noni juice or extract choose a reputable brand and a product with a simple ingredient list and few unnecessary additives.
- The ingredient list for noni juice or extract should be simple.
- The package should be sealed, with a clearly marked expiration date.
- Buy from a reputable brand.
How to Store Noni Fruit
Ripen unripe noni at room temperature; after it ripens, store it in the refrigerator. Refrigerate opened noni juice or extract.
Using Noni Fruit in the Kitchen
Noni fruit is most often fermented and made into juice or extract; in some Pacific island cuisines, unripe fruit is also cooked.
Frequently Asked Questions
Why does noni fruit smell so bad?
Some fatty acids released during ripening, especially compounds similar to butyric acid, give the fruit its sour, cheese-like odor.
Is noni juice available everywhere?
Fresh fruit is not available in Türkiye; bottled noni juice or extract may be found through some dietary supplement and gourmet market channels.
Can you eat noni fruit raw?
It is technically edible, but most people avoid it because of its smell and taste; it is generally consumed in processed form.