Oolong Tea

What Is Oolong Tea?

Like all true teas, oolong tea is made from the leaves of the tea plant (Camellia sinensis); the difference is that its leaves are partially (semi-)oxidized. Because this degree of oxidation falls between green and black tea, oolong is positioned between the two.

Its flavor ranges widely depending on the degree of oxidation and roasting: lightly oxidized varieties are floral and close to fresh green tea, while highly oxidized and roasted varieties are dark, toasty, and closer to black tea. This diversity makes oolong a broad and varied category of tea.

Oolong Tea Nutrition

Plain brewed oolong tea is nearly calorie-free as a beverage; it contains primarily caffeine and natural plant compounds found in tea. Unless sugar or milk is added, its calorie contribution to a meal is negligible.

How to Enjoy Oolong Tea

Because oolong contains caffeine, people who are sensitive to caffeine and those drinking it in the evening may want to be mindful of their intake. It is a beverage enjoyed for its flavor and as part of balanced fluid intake.

This information is general; oolong tea is a beverage, not a medical treatment.

How to Choose Oolong Tea

Good oolong tea has whole leaves, rolled or balled in shape, that are clean and retain their characteristic aroma. Avoid products that are dusty, have lost their aroma, or have absorbed moisture.

• Leaves should be whole and clean
• They should retain their characteristic aroma
• Do not buy products that are damp or dusty

How to Store Oolong Tea

Store oolong tea in a sealed, lightproof container in a cool, dry place. Because tea readily absorbs nearby odors and moisture, keep it separate from spices and fragrant products.

How to Use and Brew Oolong Tea

Oolong is usually brewed hot; it is also used in iced tea, tea-based drinks, and some desserts and dishes as a flavoring. Varieties that can be steeped several times in succession yield a different flavor with each infusion.

How to Brew Oolong Tea

Oolong is generally steeped briefly in water just below boiling (about 85–95°C / 185–203°F); the same leaves can be steeped several times to reveal different layers of flavor. Steeping for too long can make it bitter.

Frequently Asked Questions

Is oolong green tea or black tea?

Neither of the two: oolong is semi-oxidized and falls between green and black tea. It comes from the same tea plant but is processed differently.

How many times can oolong be steeped?

Good-quality oolong leaves, especially ball-shaped varieties, can be steeped several times in succession; each infusion yields a different flavor and intensity.

What does oolong taste like?

Depending on the variety, its flavor ranges from light and floral to roasted, toasty, and intense; there is no single “oolong flavor.”