Pea Milk
A high-protein plant-based drink made from yellow pea protein. Since it contains no tree nuts or soy, it is suitable for many people with allergies; it is used in coffee and cooking.
What Is Pea Milk?
Pea milk is a dairy-free drink made by blending plant protein, mainly extracted from yellow peas, with water and a small amount of oil. It does not taste like green peas; the processed protein is made neutral in flavor.
It is among the higher-protein plant milks and contains no soy or tree nuts, making it a useful option for people sensitive to those ingredients. Because it can foam, it is popular in coffee and cooking.
Nutritional Values of Pea Milk
Per 100 ml, plain pea milk contains approximately 40 kcal of energy, a relatively good amount of protein among plant milks, and a moderate amount of fat; many products are fortified with calcium, D, and B12. Values vary by brand.
How Should Pea Milk Be Evaluated?
As a high-protein plant-based drink, pea milk can be part of a balanced diet; its lack of soy and tree nuts is an advantage. Unsweetened and fortified products may be preferred.
This information is general; pea milk is a food and is not a substitute for medical treatment.
How to Choose Pea Milk
Good pea milk has a simple ingredient list, little added sugar, and is preferably fortified with calcium and B12. Check the protein amount and additives on the label.
- It should have a simple ingredient list and little added sugar
- Check the protein amount on the label
- A fortified product may be preferred
How to Store Pea Milk
Unopened cartons of pea milk can be stored on a cool, dry shelf for a long time; after opening, refrigerate and use within a few days. Shake before use.
Using Pea Milk in the Kitchen
Pea milk is used in coffee and lattes, smoothies, creamy soups and sauces, custards, and baked goods. Its protein content and ability to foam make it suitable for cooking and barista use.
Does Pea Milk Smell Like Peas?
No; because the protein is extracted and processed, most of the flavor and smell of green peas is removed, resulting in a neutral, mild drink.
Frequently Asked Questions
Who is pea milk suitable for?
It is a plant milk suitable for people sensitive to soy and tree nuts who are looking for a high-protein option; the label of each product should still be checked.
Can pea milk replace cow’s milk?
It is among the plant milks closest to cow’s milk in protein content; fortified products also provide calcium and B12, but it is not exactly the same.
Does pea milk curdle in coffee?
Barista-style products are relatively resistant to hot, acidic coffee; adding it slowly to very hot coffee can still help prevent curdling.