Pearl Barley

What Is Pearl Barley?

Pearl barley is a round, shiny, whitish grain made by polishing the tough outer bran from barley (Hordeum vulgare). Its name comes from its pearl-like sheen after polishing.

Because some of the grain is abraded during processing, it cooks faster than whole (hulled) barley. However, some of the bran layer is removed, so it has slightly less fiber. Even so, it stands out among grains for its high fiber content.

Pearl Barley Nutrition

Raw pearl barley provides about 352 kcal per 100 g and contains 9.9 g of protein and 15.6 g of fiber. Its high fiber content comes from barley’s characteristic beta-glucan. Values are approximate.

How Should You Eat Pearl Barley?

Pearl barley, with its high fiber and moderate protein content, can be part of a balanced diet; in soups and pilafs, it can be a more filling alternative to white rice.

This is general information; pearl barley is a food and is not a substitute for medical treatment.

How to Choose Pearl Barley

Good pearl barley has grains that are uniform in size, whitish and shiny, and intact. Avoid packages that are yellowed or dusty or smell moldy.

• The grains should be uniform in size, whitish, and shiny.
• There should be few broken grains or dust.
• It should not smell damp or moldy.

How to Store Pearl Barley

Dry pearl barley can be stored for up to 1 year in a sealed container in a cool, dark cupboard. Cooked pearl barley keeps fresh for 4–5 days in an airtight container in the refrigerator.

Using Pearl Barley in the Kitchen

Pearl barley is most often used in soups (such as barley soup and lamb and barley soup), pilafs, and cold salads. It can also be used to make a creamy risotto-style dish called “barlotto.”

Is Pearl Barley the Same as Barley Flakes?

No. Pearl barley is a whole grain of barley with the hull removed, while barley flakes are made by flattening the grain. Pearl barley stays firmer; flakes cook faster and have a softer texture.

Frequently Asked Questions

Should pearl barley be soaked?

Soaking is not required, but it shortens the cooking time. If you cook it without soaking, allow a little more time.

Can pearl barley be used in pilaf?

Yes. It can be used instead of rice or bulgur; its firm texture gives the pilaf a different character.

Is pearl barley gluten-free?

No. Barley naturally contains gluten, so people with celiac disease or gluten sensitivity should not consume it.