Pepino Melon
Solanum muricatumA sweet, juicy South American fruit (pepino dulce) with purple stripes on a yellow background and a flavor reminiscent of melon and pear. Peel and eat it fresh, or use it in salads.
What Is Pepino Melon?
Pepino melon (Solanum muricatum) is a sweet fruit native to the Andes and in the same plant family as tomatoes and potatoes; it is also known as pepino dulce, or sweet cucumber. As it ripens, distinct purple stripes appear against its yellowish-cream background.
The flesh is pale yellow, juicy, and soft; its mildly sweet flavor is reminiscent of melon, pear, and cucumber. It contains a small number of soft, edible seeds at the center.
Pepino Melon Nutrition Facts
Pepino melon is very high in water and provides approximately 26 kcal per 100 g; it is a refreshing, low-calorie fruit that is fat-free and contains vitamin C. The values are approximate and based on a similar profile.
What Are the Benefits of Pepino Melon?
With its high water content, low calorie content, and vitamin C, pepino melon can be part of a balanced diet as a light, refreshing fruit.
This is general information; pepino melon is a food and is not a substitute for medical treatment.
How to Choose Pepino Melon
A ripe pepino melon has a yellowing background, distinct purple stripes, yields slightly when pressed, and smells sweet. Greenish, firm fruit is unripe and can be ripened at room temperature.
- The background should be yellowish, with distinct purple stripes
- It should yield slightly when pressed
- It should have a noticeable sweet aroma
How to Store Pepino Melon
Ripen unripe pepino melons at room temperature; once ripe, store them in the refrigerator for a few days. Because they bruise easily, do not stack them.
How to Use Pepino Melon in the Kitchen
Peel and slice pepino melon to eat fresh; it is also used in fruit salad, green salads, smoothies, and as a garnish. Its refreshing flavor pairs well with seafood and spicy dishes.
How to Eat Pepino Melon
Cut a ripe pepino melon in half, peel it, and slice the flesh to eat; remove the soft seeds in the center with a spoon if desired.
Frequently Asked Questions
What does pepino melon taste like?
It has a mildly sweet, juicy, refreshing flavor reminiscent of melon, pear, and cucumber; its sweetness increases as it ripens.
Can you eat the skin of a pepino melon?
The skin is thin, but it is usually somewhat firm and astringent, so the fruit is generally peeled before eating.
Can an unripe pepino melon be ripened?
Yes. A firm, greenish pepino melon can be left at room temperature for a few days to ripen; it is ready to eat when its background turns yellow and it softens.