Plantain

What Is a Plantain?

A plantain is a type of banana that is larger, starchier, and lower in sugar than a dessert banana. Although it looks similar, its flavor and use are different: it is firm and starchy when raw and is eaten cooked.

It is a staple food in African, Latin American, Caribbean, and Southeast Asian cuisines and is used as a source of starch, like potatoes. As it ripens and its peel darkens, its sugar content increases and it becomes sweeter.

Plantain Nutrition Facts

One hundred grams of plantain contains about 122 kcal and is a filling food high in carbohydrates (starch); it also contains potassium and some fiber. Its sugar content increases as it ripens. The values are approximate.

How Should Plantains Be Eaten?

As a starchy food, plantain can provide the carbohydrate portion of a meal, much like potatoes. Boiling or baking is a lower-fat option than frying. Plantains are not eaten raw and must be cooked.

This is general information; plantain is a food, not a medical treatment.

How to Choose Plantains

Choose plantains based on how you plan to use them: firm green ones are for starchy, savory dishes such as chips and fried plantain, while soft ones with darkened peels are for sweet, ripe preparations. Avoid moldy or bruised plantains.

• Green and firm: for savory, starchy dishes.
• Darkened peel: for sweet, ripe recipes.
• Do not buy moldy or bruised fruit.

How to Store Plantains

Plantains ripen at room temperature; keep green ones in a cool, well-ventilated place. Once they reach the desired ripeness, storing them somewhere cool can slow further ripening. Cooked plantains keep in the refrigerator for a few days.

Using Plantains in the Kitchen

Plantains are most often fried, either sliced or pressed after mashing, boiled, baked, or made into a mash; they are also used in soups and as side dishes. Green plantains are used in savory, chip-style dishes, while ripe ones work in sweeter recipes. They are always eaten cooked.

What Is the Difference Between Plantains and Dessert Bananas?

Dessert bananas are sweet and eaten raw. Plantains are firmer, starchier, and lower in sugar; they are not eaten raw and are cooked and used like a vegetable or source of starch.

Frequently Asked Questions

Can you eat plantains raw?

They are firm and starchy when raw and are not eaten that way. Cook them by frying, boiling, or baking.

Does a darkening plantain peel mean the fruit has spoiled?

No. A darkening peel indicates that the plantain is ripening and becoming sweeter. If the inside is not moldy and does not smell off, it is ideal for sweet, ripe recipes.

Which meals use plantains?

As a source of starch, plantains are served with main dishes as a side, chips, or mash; ripe plantains are also used in desserts. Their use depends on how ripe they are.