Poppy Seed Oil
Papaver somniferumA light yellow seed oil with a lightly nutty scent, obtained by cold-pressing poppy seeds. Used as a salad dressing and finishing oil; a different product from poppy seeds themselves.
What Is Poppy Seed Oil?
Poppy seed oil is a seed oil obtained by cold-pressing the seeds of the poppy plant. It is a separate product from the poppy seeds themselves, which are used whole as a spice or flavoring.
Its color ranges from light yellow to deep golden yellow, and it has a mildly nutty aroma; it is known as a gourmet salad oil in French and Central European cuisines.
Poppy Seed Oil Nutrition
One hundred grams of poppy seed oil contains about 884 kcal; nearly all of it is fat, consisting mainly of unsaturated fatty acids. Values vary by degree of refinement and are approximate.
How Should Poppy Seed Oil Be Consumed?
Poppy seed oil is used in moderate amounts, like other oils, as part of a balanced diet.
This information is general; poppy seed oil is an oil, not a substitute for medical treatment.
How to Choose Poppy Seed Oil
Good poppy seed oil ranges in color from light to deep golden yellow, has a mildly nutty aroma, and is free of sediment or cloudiness.
- It should be clear and range from light to deep golden yellow
- It should have a mildly nutty aroma, not a bitter or sour smell
- The label should clearly state that it is cold-pressed
How to Store Poppy Seed Oil
Store poppy seed oil in a sealed bottle in a cool, dark cupboard; refrigerating it after opening delays rancidity.
How to Use Poppy Seed Oil in the Kitchen
Poppy seed oil is most often used in salad dressings and as a finishing oil over cooked vegetables; because high heat may damage its aroma, it is preferably used raw.
Frequently Asked Questions
Can poppy seed oil be used in the same way as poppy seeds?
No; whole poppy seeds add a crisp texture and a mildly toasted flavor, while poppy seed oil is a liquid fat used as a fluid dressing or finishing ingredient.
Can poppy seed oil be used for cooking?
It can be used, but because heat may damage its delicate aroma, it is generally recommended for raw use after cooking.
Can you find poppy seed oil in Türkiye?
It may be available at gourmet markets and specialty oil shops, but it is not widely available.