Poppy Seeds

What Are Poppy Seeds?

Poppy seeds (Papaver somniferum) are a spice made from the tiny, gray-blue seeds inside the mature capsules of a poppy-family plant. The plant’s opium-containing milky sap is obtained from the capsule while it is still green; mature seeds contain practically only trace amounts of these compounds.

They have a mildly nutty flavor and a crunchy texture and are commonly used on baked goods or as a dessert filling in Central European and Anatolian cuisines.

Poppy Seed Nutrition Facts

One hundred grams of poppy seeds contain about 525 kcal of energy, 18 g of protein, and 41.6 g of fat; their calcium content (1,438 mg) is especially notable. Since recipes use only a limited amount—a pinch or a few tablespoons (15 ml each)—their measurable contribution to daily nutrition is small.

What Are the Benefits of Poppy Seeds?

Poppy seeds can be part of a balanced diet because they contain calcium and healthy fats; research into their plant compounds is ongoing.

This is general information; poppy seeds are a food, not a substitute for medical treatment. Heavy consumption is known to affect some drug tests, so people who undergo regular drug testing are advised to keep this in mind.

How to Choose Poppy Seeds

Good-quality poppy seeds should be dry, free-flowing, and a uniform gray-blue color; avoid seeds that are damp or clumped.

• The seeds should be dry and free-flowing; moisture makes them clump.
• A dark, uniform color is a sign of freshness; a faded color indicates staleness.
• Buying from a reputable source with frequent turnover helps ensure freshness.

How to Store Poppy Seeds

Because of their high oil content, poppy seeds can turn rancid within a few months at room temperature. Store them in a sealed jar in a cool place, and use the refrigerator for longer storage.

How to Use Poppy Seeds in the Kitchen

Poppy seeds are used on savory pastries, buns, cakes, and some breads, or mixed into the dough. They are also common in poppy seed cakes and dessert fillings in Central European cuisine.

How to Make Poppy Seed Cake Filling

Finely grind the poppy seeds, then boil them with milk and sugar until they form a thick filling. Spread the mixture inside cakes and buns before baking.

Which Recipes Use Poppy Seeds?

Poppy seed savory pastries, poppy seed rolls, poppy seed cake, and some Central European-style sweet breads are common uses; poppy seeds are also added to some salad dressings.

Frequently Asked Questions

What are poppy seeds good for?

Poppy seeds are rich in calcium and healthy fats and can be part of a balanced diet. They are a food; no claim is made that they cure any disease.

Do poppy seeds contain drugs?

Mature poppy seeds themselves contain practically only trace amounts of opium alkaloids. Poppy seeds sold for food can be consumed safely, but heavy consumption may lead to a temporary positive result on some drug tests.

How do you grind poppy seeds?

Grind poppy seeds with a dedicated poppy seed grinder or a powerful food processor until they become a fine powder or paste; because whole seeds are firm, they do not break down completely when chewed.

Where are poppy seed desserts popular?

Poppy seed cakes and buns are especially popular in Central and Eastern European cuisines, including Poland, Hungary, and Austria; in Turkish cuisine, poppy seeds are more often used on savory pastries and bread.

Are poppy seeds and poppy seed oil the same thing?

No. Poppy seed oil is a liquid oil obtained by pressing the seeds and is generally used in salads or cosmetics, while the seeds themselves are used whole or ground in cooking.