Rice Bran

What Is Rice Bran?

Rice bran (Oryza sativa) is the fibrous, oily outer layer removed when brown rice is polished to make white rice. Since it is the outermost part of the grain, it is rich in fiber and minerals.

It is a fine, light brown mixture of powder and flakes with a mildly nutty flavor. Rather than being eaten as a dish on its own, it is used as an ingredient to add fiber and nutrients to foods.

Rice Bran Nutrition

One hundred grams of rice bran contains approximately 316 kcal of energy, 21 g of fiber, and 13.3 g of protein; it is rich in magnesium, phosphorus, and B vitamins. It is high in fiber and minerals.

What Are the Benefits of Rice Bran?

With its high fiber and mineral content, rice bran can be considered part of a balanced diet; when increasing intake suddenly or consuming a large amount, drinking plenty of water and increasing intake gradually are recommended.

This information is general; rice bran is a food and is not a substitute for medical treatment.

How to Choose Rice Bran

Good rice bran should be light brown, dry, and have a fresh, nutty smell. Bran that has turned rancid, become damp, or clumped has lost its freshness; stabilized varieties keep longer.

• The color should be light brown and the texture dry
• It should have a fresh, nutty smell
• Bitterness and dampness are signs of staleness

How to Store Rice Bran

Because its oil can make it turn rancid quickly, store rice bran in a sealed container in the refrigerator or freezer; protect it from moisture. Unstabilized bran should especially be kept cool.

Using Rice Bran in the Kitchen

Rice bran is added to breakfast mixes, bread, cakes, cookies, and smoothies to boost their fiber content; it can also be sprinkled over yogurt and soup. Since it absorbs liquid, increase the amount of water slightly in dough recipes.

How Much Rice Bran Should You Add to Dough?

Usually, a small portion of the flour is replaced with bran; too much makes the dough heavy and reduces its rise, so add it in moderation and increase the liquid slightly.

Frequently Asked Questions

Is rice bran gluten-free?

Yes. Rice is naturally gluten-free, so rice bran is also suitable for people following a gluten-free diet (certified products may be preferred to avoid cross-contact).

Why does rice bran turn rancid quickly?

Its natural oil can turn rancid easily at room temperature; that is why it is stored in a cool place and “stabilized” varieties are preferred.

Is rice bran the same as rice flour?

No. Rice flour is made from the ground white portion of the grain, while rice bran is the fibrous outer layer. These two products are used for different purposes.