Rice Milk
A naturally sweet plant-based drink made from ground rice and water. Suitable for many allergy sufferers since it contains no lactose, soy, or hazelnuts; low in protein.
What Is Rice Milk?
Rice milk is a dairy-free, plant-based drink made by processing ground rice with water and straining it. Although it looks like cow’s milk, it is not related to dairy milk; for this reason, it is also called “rice drink” in many countries.
It has a natural sweetness from the rice starch and a thin texture. Since it contains no lactose, soy, or tree nuts, it is often chosen as a milk alternative by people sensitive to these ingredients.
Rice Milk Nutrition
Plain rice milk provides approximately 47 kcal per 100 ml, very little protein, and little fat; it consists mainly of carbohydrates. Many commercial products are fortified with calcium and vitamins. Values vary by brand and are approximate.
How Should Rice Milk Be Evaluated?
Because rice milk is low in protein, it should not be considered a sole replacement for cow’s milk, especially for children; it is used as part of a balanced diet.
This is general information; rice milk is a food and is not a substitute for medical treatment.
How to Choose Rice Milk
Choose plain rice milk with little added sugar, preferably fortified with calcium and vitamins. Check the label for added sugars and other additives.
- Choose a plain product with little added sugar
- A fortified product (with calcium and vitamins) may be preferred
- Check the label for additives
How to Store Rice Milk
Unopened cartons of rice milk keep for a long time on a cool, dry shelf; once opened, refrigerate and consume within a few days. Shake before use to redistribute settled starch.
Using Rice Milk in the Kitchen
Rice milk is used in cereal, smoothies, pudding-like desserts, and baked goods, as well as in coffee and tea in place of milk. Its natural sweetness suits desserts; it may thin when heated, so a thickener can be added.
Can You Make Rice Milk at Home?
Rice milk can also be made at home by blending cooked or soaked rice with plenty of water and straining it; a little salt or cinnamon can be added to taste. Homemade rice milk spoils more quickly.
Frequently Asked Questions
Can rice milk replace cow’s milk?
It can replace it as a beverage, but it is very low in protein; therefore, it does not match the protein in cow’s milk and should be used as part of a balanced diet.
Who is rice milk suitable for?
Since it contains no lactose, soy, or tree nuts, it is a suitable milk alternative for people sensitive to these ingredients; however, remember that it is low in protein.
Why does rice milk taste slightly sweet?
Some of the rice starch is converted into sugar during processing, so the drink has natural sweetness even without added sugar.