Safflower (Indian Saffron)

What Is Indian Saffron (Safflower)?

Indian saffron is a spice made from the dried petals of the safflower plant. Despite the word “saffron” in its name, it is botanically unrelated to true saffron (Crocus sativus); their only shared feature is that they add a yellow-orange color to food.

Safflower seeds are also the source of safflower oil; Indian saffron, by contrast, is a product made from the flower petals and used in a completely different way.

Nutritional Values of Indian Saffron

One hundred grams of Indian saffron provide approximately 300 kcal; because the amount used is very small, its practical nutritional contribution is limited. Values vary by brand and are approximate.

How Should Indian Saffron Be Consumed?

Indian saffron is used in moderate amounts as part of a balanced diet to add color and a mild aroma to dishes.

This information is general; Indian saffron is a spice and is not a substitute for medical treatment.

How to Choose Indian Saffron

Good Indian saffron has a bright orange-red color, fine, dry threads, and a label that clearly identifies it as “safflower”; it should not be sold as true saffron.

• The label should clearly say “safflower” or “Indian saffron”; it should not be sold as true saffron
• The color should be bright orange-red
• The threads should be fine and dry, not damp or sticky

How to Store Indian Saffron

Indian saffron can be stored for a long time in its sealed container in a dry, dark cupboard; keeping it away from light preserves its color.

Using Indian Saffron in the Kitchen

Indian saffron is most often used to add color to rice dishes, soups, and stews; it is generally steeped in a small amount of warm water to release its color before being added to the dish.

Frequently Asked Questions

What is the difference between Indian saffron and true saffron?

True saffron comes from the flower’s stigma, is very expensive, and has a complex aroma. Indian saffron comes from the petals, is much cheaper, and has a much milder aroma; it is primarily used for color.

Can Indian saffron be used instead of true saffron?

It gives a similar result in color, but it does not provide saffron’s characteristic aroma; it is not a direct substitute when a recipe specifically calls for saffron aroma.

Is Indian saffron available in Türkiye?

It may be available at spice shops and herbalists under the name “safflower flower” and is known as an economical alternative.