Sand Smelt

What Is Atherine?

Atherine is a small fish that lives in large schools in coastal waters and has a bright silver stripe along its body. It is often called “silverside” and is known for its delicate build.

Its flesh is soft and its flavor mild; because it is very small, it is usually cleaned and cooked whole. It is a popular example of a small coastal fish.

Atherine Nutrition

As a small coastal fish, atherine is high in protein and has low-to-moderate fat; it provides approximately 90 kcal per 100 g and contains some omega-3. Values vary by season and size and are approximate.

How Should Atherine Be Eaten?

With its nearly fat-free, protein-rich flesh, atherine can be part of a balanced diet; it can be baked as well as fried. Because it is a small fish, it should be cooked thoroughly and eaten fresh.

This is general information; atherine is a food and is not a substitute for medical treatment.

How to Choose Atherine

Fresh atherine is bright silver, with clear eyes, firm flesh, and a fresh ocean smell. Avoid fish that look dull, feel soft, or have a strong smell; freshness matters because this fish is small and delicate.

• The body should be bright silver
• The eyes should be clear and the flesh firm
• It should have a fresh ocean smell

How to Store Atherine

Atherine is a small, delicate fish that spoils quickly; keep it on ice in the coldest part of the refrigerator and use it as soon as possible. If it will not be eaten right away, clean and freeze it.

Using Atherine in the Kitchen

Atherine is most often coated in flour and fried or pan-fried; it can also be baked whole. Serve it with plenty of lemon and greens, as you would other small fish.

Why Is Atherine Cooked Whole?

It is so small that filleting is impractical; it is cleaned and fried or baked whole, which preserves its flavor and texture.

Frequently Asked Questions

Are atherine and silverside the same?

Atherine is often called “silverside”; the bright silver stripe along its side is the source of the name. The two names largely refer to the same fish.

When is atherine available?

It is most abundant in fall and winter and tastes best when eaten fresh and in season.

Does atherine have bones?

It has fine bones, but because they are small and soft, they are not bothersome when the fish is thoroughly cooked; it is still recommended to eat carefully.