Shiso

What Is Shiso?

Shiso (Perilla frutescens) is a Japanese-Asian herb in the same family as mint, known for its serrated, roughly heart-shaped leaves. It comes in green (aojiso) and purple-red (akajiso) varieties.

Its aroma is a complex, fresh blend reminiscent of mint, basil, cilantro, and cinnamon. The green variety is used in fresh dishes, while the purple variety is used in pickles and syrups for its color and aroma.

Shiso Nutrition Facts

Because shiso is used in very small amounts as an herb, it does not provide a significant amount of energy or nutrients per serving. Its value lies in the fresh, complex aroma it adds; the nutrition information is therefore kept simple.

What Are the Benefits of Shiso?

Shiso is primarily an aromatic herb used to add flavor; in small amounts, it adds a fresh, bright note to food.

This is general information; shiso is a food, not a medical treatment.

How to Choose Shiso

Fresh shiso has firm, brightly colored green or purple leaves with a strong aroma. Avoid leaves that are yellowed, wilted, or weak-smelling.

• The leaves should be firm and brightly colored.
• The aroma should be strong and fresh.
• Wilting and yellowing are signs that the leaves are no longer fresh.

How to Store Shiso

Store fresh shiso in the refrigerator wrapped in a damp cloth for a few days; its delicate leaves wilt quickly, so using it fresh is recommended. The stems can also be placed in water to keep the leaves fresh briefly.

Using Shiso in the Kitchen

Green shiso is used fresh in sushi, sashimi, salads, tempura, and wraps. Purple shiso is used in umeboshi pickles, syrups, and drinks for color and aroma. The leaves can be added whole or finely chopped.

What Is the Difference Between Green and Purple Shiso?

Green shiso is used as a fresh herb in uncooked dishes, while purple shiso is used in pickles and syrups for color and aroma. Both have a bright aroma, but it is slightly different.

Frequently Asked Questions

Is shiso mint?

It is in the same family as mint but is a different plant. Its aroma is a more complex blend reminiscent of mint, basil, and cilantro.

Can you eat shiso raw?

Yes. The green variety is especially often eaten fresh in sushi, salads, and wraps.

What can you use instead of shiso?

If shiso is unavailable, a mixture of fresh mint and basil can provide a similar freshness, but it cannot exactly replicate shiso’s distinctive aroma.