Summer Savory (Sater)

What Is Summer Savory?

Summer savory (Satureja hortensis and related species) is a culinary herb with a pungent, peppery aroma reminiscent of thyme and marjoram; in some regions it is also called “kekik otu” or “geven.” It is known for its slender, long leaves and strong fragrance.

There are summer and winter varieties; summer savory is milder, while winter savory is more pungent. It is used fresh or dried, especially to add depth to legume, meat, and vegetable dishes.

Nutritional Values of Summer Savory

Because summer savory is used in very small amounts as an herb and seasoning, it does not make a significant contribution to energy or nutrients per serving. Its value lies in the aroma it adds to a dish, so the nutrition table has been kept simple.

What Are the Benefits of Summer Savory?

Summer savory is primarily a flavoring herb; like other aromatic herbs, when used in small amounts it adds aroma to food.

This information is general; summer savory is a food and is not a substitute for medical treatment.

How to Choose Summer Savory

Fresh summer savory should be firm, bright green, and strongly aromatic. Dried savory should be green to dark in color and have a strong aroma; faded color and a weak smell are signs of an old seasoning.

• Fresh leaves should be firm, bright green, and strongly aromatic
• Dried savory should have a vivid color and strong aroma
• Faded color and a weak smell are undesirable

How to Store Summer Savory

Wrap fresh summer savory in a damp cloth and keep it in the refrigerator for a few days; store dried savory in a sealed jar in a cool, dark place for a long time. Light and moisture diminish its aroma.

Using Summer Savory in the Kitchen

Summer savory is most often used with legumes such as white beans, lentils, and chickpeas; it is also used in meat and chicken dishes, vegetables, and pickles. Its pungent aroma makes hearty dishes seem lighter and adds a noticeable flavor in small amounts.

When Should You Add Summer Savory?

Add dried summer savory at the beginning of cooking to let its aroma spread; fresh summer savory is usually added toward the end.

Frequently Asked Questions

Is summer savory the same as thyme?

They are related and have similar aromas, but they are not the same plant; summer savory is more pungent and peppery than thyme.

Why is summer savory used with legumes?

Its pungent aroma balances the earthy flavor of legumes, so it traditionally pairs well with bean and lentil dishes.

What is the difference between summer and winter savory?

Summer savory has a milder, more delicate aroma, while winter savory is more pungent and woodsy; adjust the amount used accordingly.