Tahini

What Is Tahini?

Tahini is a thick yet pourable sesame paste made by roasting sesame seeds and then grinding them in a stone mill or industrial grinder. It is a staple at Turkish breakfast tables and a key ingredient in Middle Eastern hummus.

Its color ranges from light cream to dark brown depending on the degree of roasting. Dark-roasted tahini has a more intense, slightly bitter flavor, while light-roasted tahini has a milder taste.

Tahini Nutrition Facts

One hundred grams of tahini contains approximately 595 kcal of energy. It is rich in fat and contains substantial plant-based protein from sesame, as well as minerals such as calcium and iron. Values vary by brand and are approximate.

How Should Tahini Be Eaten?

Tahini is eaten in moderate amounts as part of a balanced diet, spread on bread, used as a sauce ingredient, or added to desserts. Because it is high in fat, portion control is recommended.

This information is general. Tahini is a food and is not a substitute for medical treatment. People with a sesame allergy should avoid tahini and products containing tahini.

How to Choose Tahini

Good tahini is cream to light brown in color, smells of fresh-roasted sesame, and lists only sesame in its ingredients. Tahini that tastes rancid or smells sour has gone stale.

• The ingredients should list only sesame (and usually salt).
• It should smell of fresh-roasted sesame, not bitter or sour.
• If it has separated in the jar, the bottom layer should remain pourable and creamy, not solidified.

How to Store Tahini

Tahini can be stored for months in a sealed jar in a cool, dark cupboard. After opening, refrigerating it slows the oil from turning rancid and extends its shelf life.

Using Tahini in the Kitchen

Tahini is most often used at breakfast with grape molasses, in Middle Eastern dips such as hummus and baba ghanoush, in tahini sauces, and in desserts such as un kurabiyesi (Turkish flour cookies) and tahini halva.

Why Should Tahini Be Stirred Before Use?

Its natural oil rises to the top over time, leaving a solid layer at the bottom. Stirring it thoroughly before use gives it an even consistency.

Frequently Asked Questions

Are tahini and sesame paste the same thing?

Yes. “Tahin” is the Turkish name for roasted sesame paste; it is also known as “tahini” in the Middle East.

Is tahini vegan?

Yes. It is entirely plant-based and contains no animal-derived ingredients.

Can tahini be made at home?

Yes. Roast hulled sesame seeds and grind them in a powerful blender or food processor until they form a pourable paste.