Whiting

What Is Whiting?

Whiting (Merlangius merlangus) is a small to medium-sized white-fleshed fish in the cod family (Gadidae), commonly caught in winter in the Black Sea and surrounding waters.

Its flesh is very tender, mildly sweet, and low in fat, which is why it is considered easy to digest and is enjoyed by people of all ages.

Whiting Nutrition

Per 100 g raw, whiting contains about 90 kcal of energy and around 18 g of protein; it is very low in fat. This balance of low fat and high protein makes whiting a suitable fish for people seeking lighter meals. It is also a source of vitamin B12.

What Are the Benefits of Whiting?

With its low fat, high protein, and vitamin B12 content, whiting is one of the lean fish recommended as part of a balanced diet.

This is general information; whiting is a food and is not a substitute for medical treatment.

How to Choose Whiting

Fresh whiting should have bright eyes, firm flesh, and shiny, whitish-gray skin.

• The flesh should spring back when pressed, without leaving an indentation.
• The gills should be bright red.
• The fish should smell mild, with no sharp or ammonia-like odor.

How to Store Whiting

Whiting stays fresh for 1 day in the refrigerator when kept on ice; it can be stored for 2–3 months in the freezer if wrapped tightly.

Using Whiting in the Kitchen

Whiting is most often coated in flour and pan-fried; it can also be baked or steamed.

How to Pan-Fry Whiting

Season cleaned whiting with salt, coat it in cornmeal or breadcrumbs, and fry it in hot oil for 2–3 minutes per side, until golden.

What Recipes Use Whiting?

Pan-fried whiting, baked whiting, and steamed whiting are among the most common preparations.

Frequently Asked Questions

What is whiting good for?

Whiting is a lean fish recommended as part of a balanced diet because it is low in fat and high in protein and vitamin B12.

Is whiting suitable for children?

Yes. Because its flesh is tender and it has relatively few bones, whiting is often chosen by families with children.

How long should you cook whiting?

Fry it for 2–3 minutes per side; because the flesh is delicate, it does not need a long cooking time.

Is whiting the same as salt cod?

No. Salt cod is cod that has been salted and dried; whiting is a different species and is generally eaten fresh.

Can you freeze whiting?

Yes. Tightly wrapped whiting can be stored in the freezer for 2–3 months.