Anise Tea: Reported Benefits and How to Brew It

Anise is best known for its distinctive, pungent aroma, but it has also long been used as a tea and spice. Its tea, spice, and oil are used in different ways, and this versatile herb can be used in both sweet and savory cooking. This guide covers the reported benefits of anise tea, how to brew it, and ways to use anise in the kitchen.

Reported Benefits of Anise Tea
Anise tea is said to help regulate circulation and soothe digestion. It is also said to help clear the respiratory tract, which is why people may choose it during a cold, and is known as an expectorant. Drinking it before bed is said to support sleep, soothe the stomach, and promote a general feeling of well-being. Anise tea has also traditionally been recommended to new mothers. However, because its safety during pregnancy and breastfeeding has not been established, anise tea is not recommended during these periods; talk to a doctor before drinking it.

How to Brew Anise Tea
For one small cup of anise tea, add about one 5 ml measure of anise seeds to boiling water, remove it from the heat, cover, and steep for 8–10 minutes. Steeping the seeds instead of boiling them for a long time helps release their aroma without making it bitter. Strain and drink warm or hot. Whole anise seeds retain their aroma much longer than ground seeds, so lightly crush them just before steeping to help the flavor infuse into the water. If desired, sweeten with one 5 ml measure of honey.

How to Choose and Store Anise Seeds
High-quality anise seeds are pale greenish-brown, dry, and distinctly aromatic. Seeds that look faded or dusty, or have lost much of their aroma, are stale. A strong scent released by rubbing the seeds between your fingers is a sign of freshness. Stored in a dark, airtight jar in a cool place away from light, anise seeds retain their aroma for 1–2 years. In a humid environment, they can clump and may grow mold, so do not store them near steam from the stove.

Using Anise in Savory Dishes and Desserts
A small amount of anise adds a distinct aroma to meat dishes; a few seeds are enough for boiled dishes and stews. Anise is also traditionally used in bread and roll dough, where it gives baked goods a lightly sweet aroma. It is used in syrupy desserts and some liqueurs. Water made by boiling and straining anise seeds can be added to syrups for another layer of flavor. Anise is also a common pairing with fish, especially in Mediterranean cuisine.

What Should You Keep in Mind When Consuming Anise?
Anise tea is generally considered safe, but, as with any herbal tea, avoid excessive consumption. Limiting intake to no more than 2–3 cups a day is considered a reasonable guideline. People with allergies are advised to consult a doctor before consuming anise. During pregnancy, or when taking medication regularly, ask a qualified health professional before adding anise tea to your diet; although herbal teas are natural, they can interact with some medications.