Chamomile Tea: Properties, Brewing, and Uses

Chamomile is known for its delicate appearance, and its dried flowers can be steeped to make a pale, floral drink. This versatile herb is common in both kitchens and herbal-tea collections. Chamomile also grows readily in gardens; once dried, its flowers can be used for tea throughout the year. The sections below explain how to brew and store chamomile and how to use it in the kitchen. Proper brewing and storage help preserve its floral aroma. Tea made with fresh or dried flowers is a simple option to enjoy at any time of day.

What Is Commonly Said About Chamomile Tea?

Chamomile tea is prepared as a hot drink for its floral aroma. It can be brewed on its own or blended with other herbs; the amount of each herb affects the flavor. Steep it in hot water, then strain before serving. These are general observations; consult a doctor about serious health concerns. Chamomile tea is prepared as a hot drink in different culinary traditions. As with other herbal teas, moderation is generally recommended for everyday consumption.

How to Brew Chamomile Tea

For a flavorful cup, pour boiling water directly over the dried chamomile flowers and steep in a covered container for 5–8 minutes. Avoid steeping it longer, as the tea may become bitter. For each 200 ml measure of water, use about one 5 ml measure of dried chamomile for a balanced flavor. Covering the container while the tea steeps helps keep the chamomile’s volatile oils from escaping with the steam; steeping it uncovered may weaken its effect and aroma. Water just below boiling can also help prevent the flowers from becoming overly bitter. You can add hot water to the strained flowers and steep them one more time, though the second infusion will have a lighter aroma.

How to Choose and Store Chamomile

When buying dried chamomile, look for flowers with a vivid yellow-and-white color and few broken or dusty pieces. Damp or darkened flowers may be stale. Whole flowers generally retain their aroma longer than ground chamomile. Store dried chamomile in a closed, airtight container in a cool place away from light. Direct sunlight and moisture can quickly fade its color and aroma. Keeping it away from moisture and strong odors helps preserve its aroma; changes in smell can help you assess its quality. For homegrown chamomile, harvest the flowers when they are fully open and dry them in the shade for the best aroma.

Other Ways to Use Chamomile in the Kitchen

Chamomile tea can be cooled, frozen in ice cube trays, and added to lemonade or iced tea. Brewed chamomile can also replace water in baked goods to add a light aroma. Sweeten the tea with honey or add cinnamon or fresh mint leaves for more flavor and fragrance. To serve it cold, chill the brewed tea in the refrigerator for a few hours to bring out its aroma. You can also mix brewed chamomile tea with apple or orange juice to make a mild drink for children.