Cinnamon: Characteristics and Uses

Cinnamon is one of the oldest known spices in human history; it was first used by the Chinese as early as 3000 BCE. Valued for its aroma and flavor, it is a staple in many kitchens. It is used in drinks such as salep, boza (a fermented grain drink), and lattes, as well as in desserts, especially rice pudding. Cinnamon adds a warm, spicy aroma to sweets, drinks, and some savory dishes. Here is how to choose, store, and use it.

How is cinnamon used in cooking?
Cinnamon sticks can be steeped in drinks, while ground cinnamon can be used in baked goods and milk-based desserts. Cinnamon adds a distinct spicy aroma to fruit compotes and creamy desserts, as well as warmth to sweets and drinks. These points are based on traditional sources; people with chronic health conditions are advised to consult a professional before consuming large amounts of cinnamon.

Types of cinnamon
The two types most commonly found in kitchens are Ceylon cinnamon and Chinese (cassia) cinnamon. Ceylon cinnamon has a thinner, more brittle bark and a milder flavor. Cassia cinnamon has thicker, harder bark and a stronger aroma. Cassia is generally used for everyday cooking, while Ceylon can be a milder option for frequent, regular use. Both types are sold ground or as sticks and can be chosen according to the recipe.

How should cinnamon be selected and stored?
When buying cinnamon sticks, look for thin, easily broken bark with a strong aroma; thick, woody-looking sticks are usually lower-quality cassia. Ground cinnamon should have a vivid brown color and no clumps. Stored in an airtight jar in a dark cupboard, cinnamon retains its aroma for about one year as sticks and about six months when ground. Ground cinnamon loses its aroma much faster than sticks, so grind it from a stick when you are ready to use it if possible.

How can cinnamon be used in the kitchen?
Sprinkle cinnamon over rice pudding and kazandibi (caramelized milk pudding) for a classic flavor, or mix it into apple pie and cake batter to enrich their aroma. It also complements drinks such as salep, boza, and hot milk. In savory dishes, especially in Middle Eastern and North African cuisines, cinnamon adds depth to meat dishes and pilafs. A small cinnamon stick makes a noticeable difference in stews with cubed meat.

What flavors pair well with cinnamon?
Cinnamon’s warm, mildly sweet aroma pairs well with apples, pears, bananas, and honey, making it a favorite in winter desserts and hot drinks. Used with vanilla and cloves, it creates a deeper, spicier flavor profile. To make cinnamon water, steep one cinnamon stick in one 200 ml measure of hot water for 10 minutes and drink it warm. Use moderation if consuming it regularly every day.