Coconut Oil: Properties and Uses

Coconut oil is a plant-based oil used in baking and some hot dishes. It solidifies below 24°C / 75°F and becomes liquid above that temperature. It can be used both in the kitchen and for cosmetic purposes. This article covers choosing, storing, and cooking with coconut oil.

Coconut oil in the kitchen
Coconut oil can be used in some baked goods and dishes when a coconut aroma is desired. Use coconut oil in recipes only when it is labeled for food use. Coconut oil can be used in baking recipes when it is labeled as a suitable food product. Coconut oil is treated here as a cooking oil; dental care practices are outside the scope of this article.

How to choose it
When buying coconut oil, look for products labeled certified organic and cold-pressed (extra virgin); this production method better preserves the oil's nutritional value and natural aroma. Check the expiration date and make sure the package is sealed airtight. Good-quality coconut oil is white and solid at room temperature, then clear and fluid when heated; this transition is an easily observed indicator of quality.

How to store it
Coconut oil can be stored for a long time at room temperature in a closed jar away from light; it does not need extra refrigeration. Use one clean, dry spoon each time you reach into the jar to keep moisture from getting into the oil. In a warm kitchen, the oil may stay liquid; this does not affect its quality, only its texture. Do not use the oil if its color or smell has deteriorated.

How to use it in the kitchen
Thanks to its high smoke point, coconut oil can replace butter in cooking methods that use medium-high heat, such as sautéing and pan-frying. Adding one spoonful to morning drip coffee is also a common way to consume it. In desserts, especially vegan cakes and cookies, it can replace butter; its mild tropical aroma pairs well with chocolate and bananas. It can also be added to smoothies and granola, but because it is high in saturated fat, use it in moderation.

Forms of coconut oil
Choose coconut oil for cooking according to the intended use stated on the product label. Coconut oil may be solid or liquid depending on the temperature in the recipe. Read the use and storage information on the package of any oil you plan to use in cooking. Coconut oil adds its distinctive aroma to baked goods and some hot dishes.