Fennel Tea: Properties and How to Brew It

Fennel is known for its distinctive, mild anise aroma and is often consumed as an herbal tea. Brewed from its seeds, fennel tea is often enjoyed after meals and in the evening as a calming drink. Brewing it properly has a noticeable effect on its taste and aroma. Here is how to prepare fennel tea, what ingredients pair well with it, and what is said about its properties.

How to brew it
To make fennel tea, add about one 4 ml measure of fennel seeds to boiling water, cover, and steep for 8–10 minutes. Crushing the seeds releases their aroma more quickly. The longer the tea steeps, the stronger its flavor becomes, so steep it for less time if you prefer a milder taste. You may also let the water cool slightly before pouring it over the seeds; this can bring out their aroma more evenly. Fresh fennel stems can be used instead of dried seeds for a lighter, more herbal flavor. Strain and serve the tea plain or sweetened with honey; honey changes the drink’s sweetness. A glass or porcelain pot may preserve the tea’s aroma better than a metal container.

What ingredients pair well with it?
Steeping fennel tea with mint and lemon peel makes a refreshing drink that is often enjoyed after meals. Adding ginger gives it a lightly sharp note and makes a popular combination in winter. Fennel tea mixed with chamomile is among the calming blends prepared for the evening. Honey and cinnamon are another way to enrich its flavor and aroma. Chilled and served over ice, fennel tea is a refreshing option in summer.

How much should you drink?
Limit fennel tea to 2–3 cups daily; excessive consumption may have adverse effects. Steeping time determines the strength of its aroma. People who are pregnant or breastfeeding, have a chronic condition, or take medication regularly should consult a health professional before drinking fennel tea. People who are allergic to fennel or to related plants in the same family, such as carrots or celery, should avoid fennel tea completely.

Fennel tea in the kitchen
When steeped in hot water, fennel seeds give off an anise-like aroma. Fennel may help regulate blood pressure. Fennel tea is prepared by steeping the seeds in hot water. Fennel is also included among herbs believed to help increase breast milk supply; this is general information.