Gas pain is often associated with babies, but adults can experience it too. Gas that builds up in the intestines during digestion and cannot be passed may cause cramping and discomfort. Knowing how to recognize the symptoms can help people take appropriate steps. The methods below are described as simple ways that may help with relief in everyday life.
Symptoms of Gas Pain
Common symptoms include abdominal bloating, a temporary feeling of weight gain, and constipation associated with difficulty digesting food. Other symptoms may include frequent burping, fullness, a feeling of being overly full, tightness in the chest, and abdominal tension. Some people may also experience abdominal tenderness; these symptoms usually ease after passing gas. However, if chest tightness or pain comes with shortness of breath, sweating, or nausea, do not assume it is gas; it can be a sign of a heart attack, so call emergency services right away. Seek medical care if symptoms are severe or last a long time.
Relief With Warmth and Movement
A hot-water bottle or heating pad placed on the abdomen is one simple method thought to help ease gas pain; warmth may help relax the intestinal muscles. Gentle movement, such as leg and chest exercises, may also help gas move through the intestines. Regular exercise is said to support digestion in general, not only during an episode of gas pain. Taking short walks instead of staying inactive for a long time may help bring relief sooner.
Herbal Tea and Fluids
Peppermint and chamomile tea are traditional drinks thought to help with gas pain. When consumed warm, they are reported to have a soothing effect on the intestines. Drinking a glass of water at the onset of pain may help it begin to ease within 1 hour. Another suggested method is to mix a spoonful of apple cider vinegar into one 200 ml measure of warm water and sip it slowly; this is thought to help the pain gradually decrease. Drink fluids slowly and in small sips to avoid putting extra strain on the stomach.
Seeds and Peel
Chewing fennel or cardamom seeds is a traditional approach to gas pain; these seeds are thought to aid digestion. Eating raw mandarin peels is also described as potentially soothing. Some people mix one 4 ml measure of baking powder into one 200 ml measure of water and drink it; however, baking powder and baking soda quickly release gas in the stomach and, in larger amounts, especially after a heavy meal, can seriously harm the stomach, so this is not recommended for gas pain. Yogurt and lemon juice are also described as simple habits thought to support digestion.
When to Consult a Professional
Gas pain is often temporary, but consult a doctor if it occurs with blood in the stool, severe pain that keeps recurring, or weight loss. These symptoms may point to an underlying cause that will not resolve with simple dietary measures. Noticing which foods cause gas and keeping portions moderate may help reduce how often symptoms occur. Eating slowly and avoiding swallowing excess air while talking during meals are also simple measures that may help.