Grapefruit is a citrus fruit known for its mildly bitter, tart flavor. It is commonly eaten in winter and can be enjoyed on its own or in salads. This guide covers choosing and storing grapefruit and using it in the kitchen.
How Grapefruit Is Used in the Kitchen
Grapefruit can be served at breakfast or added to fruit salad. It is juicy and is best considered as part of a balanced diet and regular physical activity. People who take medication regularly should be careful with grapefruit: it can interact with some medicines, so ask a doctor whether it is safe with your medication. Adding a source of protein alongside grapefruit at breakfast may help you feel full longer.
Ways to Use Grapefruit
Add grapefruit to salads and fruit plates during winter. Serve it sliced or squeeze it into drinks. The aroma of grapefruit zest and the fruit's tart flavor can be used in different ways in drinks and desserts.
How to Choose Grapefruit
Look for smooth, shiny skin. A grapefruit that feels firm and heavy for its size is often juicier. Avoid fruit with soft or sunken spots. Pink-fleshed varieties are generally sweeter than yellow-fleshed varieties; choose based on your taste, as both have the same nutritional value. Grapefruit left at room temperature for a few days may become juicier. A green stem is another freshness cue.
How to Store Grapefruit
Grapefruit keeps at room temperature for a few days. For longer storage, keep it in the refrigerator crisper, where it can last about 2–3 weeks. Store a cut half in an airtight container or wrapped in plastic wrap in the refrigerator and use it within 2–3 days. Drink freshly squeezed grapefruit juice soon after making it; exposure to air quickly reduces freshness and vitamin C content. Cover sliced grapefruit promptly rather than leaving it exposed.
How to Use Grapefruit in Cooking
Eat grapefruit by cutting it in half and scooping out the flesh with a small spoon, or slice it and add it to leafy green salads. Paired with avocado and grilled chicken, it can make a balanced lunch. Honey or cinnamon can balance its mild bitterness. Grate grapefruit zest into desserts and sauces for aroma, using only the colored outer layer because the white pith is bitter. Grapefruit is also a refreshing accompaniment to grilled fish.
This content is for informational purposes only and is not a substitute for medical advice. Consult your healthcare provider before making decisions about your health.
A Note for Readers
This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making any decision about your health.