How Many Calories Are in a Spoonful of Lor Cheese?

1 tablespoon (15 ml) of lor cheese contains about 20 g and averages 15–20 calories. This relatively low value is due to lor's lower fat content compared with other cheeses, not to how it is processed. Lor made with whole milk can contain 25–30 calories, though this is still considerably less than kashar or white cheese.

How Does Lor Cheese Compare with Kashar?

A 20 g slice of kashar cheese contains 65–70 calories, while the same weight of lor contains 15–20 calories. Kashar contains nearly 4 times as many calories as the same weight of lor. This is because kashar loses moisture and becomes more concentrated in fat and protein as it ages, while lor is a fresh cheese eaten without straining or pressing. For this reason, nearly any cheese that has been aged contains more calories by weight than lor.

Is Lor Cheese the Same as Strained Yogurt?

Both are concentrated dairy products, but lor is made by curdling fermented milk, while strained yogurt is made by straining fermented milk. Both have similar calorie counts: a spoonful of strained yogurt contains about 18–22 calories, although it generally tastes more tart. Both can be served with honey or jam at breakfast.

What Is the Nutritional Value of Lor Cheese?

Most of the calories in a spoonful of lor come from protein. Because it is low in fat, its carbohydrate content is also nearly negligible. This balance of high protein and low calories makes lor a popular choice for a post-workout snack or breakfast. It provides much more protein than a spoonful of kashar with the same number of calories.

How Do Lor Desserts Affect Calorie Intake?

Added sugar, eggs, and flour can substantially increase the calories in a dessert made with lor, which is low in calories on its own. A slice of lor dessert can contain 150–200 calories. Plain lor sweetened with honey adds only 60–65 calories per 1 tablespoon (15 ml) of honey, making it a more moderate option than baked desserts. Unless flour and fat are added, lor remains one of the lower-calorie ingredients for desserts.

Does Salted Lor Have More Calories?

Salt adds no calories, so salted and unsalted lor have the same calorie content. Some ready-to-eat salted lor products sold in stores may contain a small amount of added fat or cream; in those products, a spoonful can contain up to 25–30 calories. Reading the label is the most reliable way to check whether salted lor is plain.

How Does Lor in Manti or Borek Affect Calories?

Lor used in manti or borek is low in calories on its own, but the dough and cooking oil are the main factors determining the calories in the overall portion. Most of the calories in a handful of lor-filled borek come from the yufka and the frying or brushing oil; the lor filling generally contributes no more than 20–30 calories per serving.

A spoonful of lor cheese contains about 15–20 calories, about 4 times fewer calories than kashar cheese. Added ingredients can substantially increase the calories in desserts made with lor.